Lactose-Free Macaroni & Cheese
Lactose-Free Macaroni & Cheese takes around 30 minutes from beginning to end. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 449 calories, 9g of protein, and 29g of fat each. It works well as a very reasonably priced side dish. 232 people have tried and liked this recipe. If you have tofu, elbow macaroni, soy milk, and a few other ingredients on hand, you can make it. Several people really liked this American dish. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 51%. If you like this recipe, take a look at these similar recipes: Bacon Broccoli Cheddar Mac & Cheese {Lactose Free}, Macaroni and Cheese – home made macaroni and cheese is a comfort food that is hard to beat. You can put away the pre packaged macaroni and cheese at the store, and French Toast .
Servings: 3
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1/3 cup canola oil
1 cup uncooked elbow macaroni
1/8 teaspoon garlic salt
1 teaspoon ground turmeric
2 teaspoons reduced-sodium soy sauce
2 teaspoons margarine
4 teaspoons nutritional yeast flakes, optional
1/8 teaspoon paprika
1/4 cup soy milk
2 tablespoons crumbled soft tofu
Equipment:
blender
baking pan
Cooking instruction summary:
Directions Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth. Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 3 servings. Originally published as Lactose-Free Macaroni & Cheese in Cooking for 2Winter 2009, p35 Nutritional Facts 1 cup equals 354 calories, 29 g fat (2 g saturated fat), 0 cholesterol, 248 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream.
2. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth.
3. Drain macaroni; toss with sauce mixture.
4. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine.
5. Bake, uncovered, at 350° for 15-20 minutes or until heated through.
Nutrition Information:
covered percent of daily need
