Gluten-Free Apple Cinnamon Oat Pancakes

Gluten-Free Apple Cinnamon Oat Pancakes might be a good recipe to expand your morn meal repertoire. One portion of this dish contains around 11g of protein, 17g of fat, and a total of 386 calories. This recipe serves 3. For 98 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Fit Foodie Finds has 17 fans. A mixture of agave nectar, baking powder, oat flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, you might also like recipes such as Awesome Gluten-Free, Sugar-Free Apple Cinnamon Pancakes, Gluten-free Bananan Oat Pancakes, and Buckwheat Oat Pancakes (Gluten Free).

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons agave nectar, or any kind of sweetener

1/2 cup almond milk, unsweetened

1 large apple, cut into very small pieces

1 teaspoon baking powder

2 tablespoons coconut oil, partially melted

2 eggs, large

1 teaspoon ground cinnamon

1 cup ground gluten-free oat flour

1/3 cup quick cooking oatmeal

Equipment:

bowl

frying pan

measuring cup

Cooking instruction summary:

First, heat a large pan to medium heat. Then, spray with coconut oil cooking spray.In a large bowl, mix together dry ingredients. Then add the wet ingredients (minus the coconut oil) and mix. Add coconut oil and mix (we do this to prevent it from hardening). Using a 1/4 to 1/3 measuring cup, scoop batter onto pan. Let cook for about a minute to a minute and a half per side!

 

Step by step:


1. First, heat a large pan to medium heat. Then, spray with coconut oil cooking spray.In a large bowl, mix together dry ingredients. Then add the wet ingredients (minus the coconut oil) and mix.

2. Add coconut oil and mix (we do this to prevent it from hardening). Using a 1/4 to 1/3 measuring cup, scoop batter onto pan.

3. Let cook for about a minute to a minute and a half per side!


Nutrition Information:

Quickview
399k Calories
11g Protein
17g Total Fat
51g Carbs
8% Health Score
Limit These
Calories
399k
20%

Fat
17g
27%

  Saturated Fat
9g
62%

Carbohydrates
51g
17%

  Sugar
17g
20%

Cholesterol
124mg
41%

Sodium
112mg
5%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
96%

Phosphorus
367mg
37%

Selenium
25µg
36%

Vitamin B1
0.32mg
22%

Fiber
5g
21%

Magnesium
73mg
18%

Calcium
162mg
16%

Iron
2mg
15%

Zinc
2mg
13%

Vitamin B2
0.23mg
13%

Potassium
430mg
12%

Copper
0.24mg
12%

Folate
32µg
8%

Vitamin B5
0.72mg
7%

Vitamin B6
0.14mg
7%

Vitamin E
0.81mg
5%

Vitamin B12
0.3µg
5%

Vitamin A
222IU
4%

Vitamin D
0.67µg
4%

Vitamin C
3mg
4%

Vitamin B3
0.75mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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