Buffalo Chicken Wraps

Buffalo Chicken Wraps could be just the gluten free recipe you've been looking for. One serving contains 288 calories, 22g of protein, and 21g of fat. For 76 cents per serving, you get a main course that serves 12. From preparation to the plate, this recipe takes about 20 minutes. 12 people have tried and liked this recipe. It is brought to you by Premeditated Left Over. A mixture of shredded chicken, garlic powder, lettuce leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes are Buffalo Chicken Wraps, Buffalo Chicken Wraps, and Buffalo Chicken Wraps.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cups cooked chicken shredded

2/3 cup hot sauce

1/2 cup butter melted

1/2 teaspoon garlic powder

12 soft tortillas or lettuce leaves

1/4 cup cilantro chopped

1 cup shredded cheddar cheese

2 green onions thinly sliced

Equipment:

dutch oven

bowl

Cooking instruction summary:

Instructions Directions: Add the shredded chicken to a large pot or dutch oven. Combine the hot sauce, melted butter and garlic powder in a small bowl. Pour the buffalo sauce over the shredded chicken breasts. Stir to thoroughly coat the shredded chicken. Cool over a low heat for 10 minutes or until the chicken is heated through. Serve over warm tortillas or lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)

 

Step by step:


1. Add the shredded chicken to a large pot or dutch oven.

2. Combine the hot sauce, melted butter and garlic powder in a small bowl.

3. Pour the buffalo sauce over the shredded chicken breasts. Stir to thoroughly coat the shredded chicken. Cool over a low heat for 10 minutes or until the chicken is heated through.

4. Serve over warm tortillas or lettuce leaves with shredded cheese, green onions and cilantro (blue cheese is good too!)


Nutrition Information:

Quickview
189k Calories
14g Protein
13g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
189k
9%

Fat
13g
21%

  Saturated Fat
7g
48%

Carbohydrates
1g
0%

  Sugar
0.52g
1%

Cholesterol
65mg
22%

Sodium
520mg
23%

Get Enough Of These
Protein
14g
29%

Vitamin A
2190IU
44%

Vitamin B3
3mg
19%

Selenium
13µg
19%

Vitamin C
14mg
18%

Phosphorus
149mg
15%

Vitamin B6
0.25mg
12%

Calcium
87mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Vitamin K
6µg
6%

Potassium
192mg
6%

Iron
0.95mg
5%

Vitamin B5
0.52mg
5%

Manganese
0.09mg
5%

Magnesium
17mg
4%

Vitamin B1
0.06mg
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.35mg
2%

Copper
0.04mg
2%

Fiber
0.35g
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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