Broccoli, Potato & Cheese Egg Muffin Cups for #SundaySupper

If you have about 45 minutes to spend in the kitchen, Broccoli, Potato & Cheese Egg Muffin Cups for #SundaySupper might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe makes 24 servings with 71 calories, 5g of protein, and 4g of fat each. For 25 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 868 people found this recipe to be scrumptious and satisfying. It works well as a very affordable morn meal. It is brought to you by Cupcakes and Kale Chips. Head to the store and pick up broccoli florets, kosher salt, potatoes, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. If you like this recipe, take a look at these similar recipes: Broccoli, Ham and Cheese Egg Muffin Cups for #SundaySupper, Broccoli, Ham and Cheese Egg Muffin Cups, and Sweet Potato Hash Egg Muffin Cups.

Servings: 24

 

Ingredients:

1 lb frozen broccoli florets, cooked as per package instructions

1 t dry mustard

12 eggs, lightly beaten

1 t kosher salt

pepper

20 oz. bag shredded potatoes

1 c shredded cheddar cheese

Equipment:

muffin liners

bowl

oven

Cooking instruction summary:

Preheat oven to 350°F and lightly grease or spray two muffin pans.In a large bowl, combine all of the ingredients and mix thoroughly.Divide the mixture evenly between 24 muffin cups.Bake for 20-25 minutes, or until eggs are set ad top is lightly golden brown.

 

Step by step:


1. Preheat oven to 350°F and lightly grease or spray two muffin pans.In a large bowl, combine all of the ingredients and mix thoroughly.Divide the mixture evenly between 24 muffin cups.

2. Bake for 20-25 minutes, or until eggs are set ad top is lightly golden brown.


Nutrition Information:

Quickview
80k Calories
5g Protein
3g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
80k
4%

Fat
3g
6%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
86mg
29%

Sodium
166mg
7%

Get Enough Of These
Protein
5g
10%

Vitamin C
112mg
136%

Vitamin A
2616IU
52%

Vitamin K
23µg
22%

Vitamin B6
0.29mg
15%

Folate
57µg
14%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Vitamin E
1mg
10%

Phosphorus
100mg
10%

Fiber
2g
8%

Potassium
252mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.13mg
7%

Calcium
60mg
6%

Iron
0.88mg
5%

Zinc
0.7mg
5%

Vitamin B3
0.87mg
4%

Magnesium
17mg
4%

Vitamin B1
0.06mg
4%

Vitamin B12
0.23µg
4%

Vitamin D
0.47µg
3%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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