Peach Blueberry Oatmeal Smoothie

Peach Blueberry Oatmeal Smoothie is a morn meal that serves 2. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 92 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Plenty of people made this recipe, and 222 would say it hit the spot. A mixture of almond milk, peach, oats, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Blahnik Baker. Overall, this recipe earns a pretty good spoonacular score of 76%. Try blueberry peach kale chia smoothie (smoothie saturday), Peach & Oatmeal Smoothie, and Peach-Bananan Oatmeal Smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup almond milk (or coconut milk)

½ cup fresh blueberries

6-8 ice cubes

¼ cup quick oats (or granola)

1 peach, pitted and chopped

Equipment:

blender

Cooking instruction summary:

In a blender, combine all of the ingredients and blend until your desired consistency.Serve in a tall glass and top with blueberries and peaches.

 

Step by step:


1. In a blender, combine all of the ingredients and blend until your desired consistency.

2. Serve in a tall glass and top with blueberries and peaches.


Nutrition Information:

Quickview
106k Calories
2g Protein
2g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
106k
5%

Fat
2g
4%

  Saturated Fat
0.14g
1%

Carbohydrates
19g
7%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
165mg
7%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Calcium
163mg
16%

Fiber
3g
14%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Phosphorus
60mg
6%

Potassium
207mg
6%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin E
0.8mg
5%

Vitamin A
264IU
5%

Vitamin B1
0.08mg
5%

Vitamin B3
0.87mg
4%

Selenium
3µg
4%

Iron
0.72mg
4%

Zinc
0.56mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B6
0.05mg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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