Oriental duck salad

If you want to add more dairy free recipes to your repertoire, Oriental duck salad might be a recipe you should try. One serving contains 518 calories, 28g of protein, and 11g of fat. For $2.31 per serving, you get a main course that serves 2. A few people made this recipe, and 26 would say it hit the spot. It is brought to you by BBC Good Food. A mixture of cucumber, rice noodles, hoisin sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a good spoonacular score of 77%. Users who liked this recipe also liked Chinese Crunch Salad – a crisp salad with an oriental dressing is perfect for a summer afternoon, Oriental Salad, and Oriental Salad.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tsp Chinese five-spice powder

1 carrot, cut into matchsticks

1 celery stick, cut into matchsticks

½ cucumber, deseeded and cut into matchsticks

1 duck leg

2 tbsp hoisin sauce

140g rice noodles

1 tbsp soy sauce

2 spring onions, sliced lengthways

Equipment:

baking pan

oven

Cooking instruction summary:

Heat oven to 220C/200C fan/gas 7.Rub the duck leg all over withfive-spice and seasoning, place ona baking tray and roast for 25 mins.Meanwhile, cook the rice noodlesfollowing pack instructions. Drainand cool under cold running water,then drain again well and tosswith the celery, carrot, cucumberand spring onions. When coolenough to handle, remove theduck meat and crispy skin fromthe bone and finely shred.To make the dressing, mixthe hoisin and soy sauce with2 tbsp water. Divide the noodlesbetween two plates and topwith the shredded duck. Drizzleover the dressing and serve.

 

Step by step:


1. Heat oven to 220C/200C fan/gas 7.Rub the duck leg all over withfive-spice and seasoning, place ona baking tray and roast for 25 mins.Meanwhile, cook the rice noodlesfollowing pack instructions.

2. Drainand cool under cold running water,then drain again well and tosswith the celery, carrot, cucumberand spring onions. When coolenough to handle, remove theduck meat and crispy skin fromthe bone and finely shred.To make the dressing, mixthe hoisin and soy sauce with2 tbsp water. Divide the noodlesbetween two plates and topwith the shredded duck.

3. Drizzleover the dressing and serve.


Nutrition Information:

Quickview
514k Calories
28g Protein
11g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
514k
26%

Fat
11g
17%

  Saturated Fat
2g
18%

Carbohydrates
72g
24%

  Sugar
7g
8%

Cholesterol
98mg
33%

Sodium
1009mg
44%

Get Enough Of These
Protein
28g
57%

Vitamin A
5285IU
106%

Selenium
30µg
43%

Vitamin K
34µg
33%

Vitamin B3
6mg
31%

Manganese
0.6mg
30%

Iron
3mg
21%

Phosphorus
165mg
17%

Fiber
3g
15%

Vitamin C
8mg
10%

Potassium
325mg
9%

Copper
0.18mg
9%

Magnesium
34mg
9%

Folate
32µg
8%

Calcium
71mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.11mg
7%

Zinc
0.96mg
6%

Vitamin B1
0.08mg
6%

Vitamin B5
0.37mg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Fresh Strawberry Pie

Simple Bites

Christmas Tea Tiramisu

Jul's Kitchen

Chocolate Coffee Layer Cake

Completely Delicious

Red Neck Eggs Benedict

Fifteen Spatulas

Banana Nut Fruitcake

Taste of Home