Prosciutto & Mint Wrapped Melon

Need a gluten free, dairy free, paleolithic, and primal side dish? Prosciutto & Mint Wrapped Melon could be an excellent recipe to try. This recipe makes 4 servings with 119 calories, 4g of protein, and 11g of fat each. For 97 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh mint leaves, musk melon, prosciutto, and a few other things to make it today. This recipe is liked by 145 foodies and cooks. It is brought to you by Pale Omg. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 8%, this dish is improvable. Similar recipes include Prosciutto-wrapped Melon With Mint & White Balsamic Vinegar, Prosciutto-Wrapped Melon, and Prosciutto-wrapped Melon And Breadsticks.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1-2 tablespoons fresh mint leaves

½ melon, skin thinly cut off, sliced to preference (I used cantaloupe)

4-5 ounces of thinly sliced prosciutto

Equipment:

cutting board

knife

Cooking instruction summary:

Cut melon in half. Place cut side down on cutting board and cut 1 inch pieces of cantaloupe. The use a knife to thinly slice the skin away from the melon.Place melon pieces on a plate. Sprinkle with 1-2 small mint leaves (or thinly sliced mint leaves) then wrap a piece of prosciutto around the mint and melon. I used a whole piece of prosciutto but use as little or as much as you want.Repeat. Depending on the size of your melon, this will make 8-10 pieces of prosciutto wrapped melon.Garnish with extra mint leaves.

 

Step by step:


1. Cut melon in half.

2. Place cut side down on cutting board and cut 1 inch pieces of cantaloupe. The use a knife to thinly slice the skin away from the melon.

3. Place melon pieces on a plate. Sprinkle with 1-2 small mint leaves (or thinly sliced mint leaves) then wrap a piece of prosciutto around the mint and melon. I used a whole piece of prosciutto but use as little or as much as you want.Repeat. Depending on the size of your melon, this will make 8-10 pieces of prosciutto wrapped melon.

4. Garnish with extra mint leaves.


Nutrition Information:

Quickview
119k Calories
3g Protein
11g Total Fat
0.56g Carbs
0% Health Score
Limit These
Calories
119k
6%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
0.56g
0%

  Sugar
0.01g
0%

Cholesterol
18mg
6%

Sodium
188mg
8%

Get Enough Of These
Protein
3g
7%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Phosphorus
41mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.14µg
2%

Zinc
0.35mg
2%

Potassium
63mg
2%

Vitamin B5
0.16mg
2%

Vitamin B2
0.03mg
2%

Vitamin A
67IU
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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