Mango Banana Strawberry Smoothie

Mango Banana Strawberry Smoothie might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $1.43 per serving. One serving contains 158 calories, 3g of protein, and 1g of fat. 309 people have made this recipe and would make it again. If you have banana, vanilla yogurt, mango, and a few other ingredients on hand, you can make it. It is brought to you by Neighbor Food Blog. It can be enjoyed any time, but it is especially good for Mother's Day. Plenty of people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. mango banana figs smoothie – sweet and healthy smoothie, Strawberry Mango Smoothie, and Strawberry Mango Smoothie are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana (you can use a regular banana as well, the smoothie will just be less thick)

2-4 Tablespoons fruit juice (I used Pineapple)

1 mango

1 cup frozen strawberries

¼ cup vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Combine mango, strawberries, banana, yogurt, and 2 Tablespoons of fruit juice to the blender and puree until smooth. Add additional fruit juice until desired consistency is reached. Serve immediately or store in the fridge for up to 2 days.

 

Step by step:


1. Combine mango, strawberries, banana, yogurt, and 2 Tablespoons of fruit juice to the blender and puree until smooth.

2. Add additional fruit juice until desired consistency is reached.

3. Serve immediately or store in the fridge for up to 2 days.


Nutrition Information:

Quickview
170k Calories
3g Protein
1g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
170k
9%

Fat
1g
2%

  Saturated Fat
0.42g
3%

Carbohydrates
40g
13%

  Sugar
30g
34%

Cholesterol
1mg
1%

Sodium
23mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
85mg
104%

Manganese
0.51mg
26%

Vitamin A
1179IU
24%

Vitamin B6
0.39mg
20%

Folate
76µg
19%

Fiber
4g
19%

Potassium
577mg
17%

Magnesium
41mg
10%

Copper
0.2mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
87mg
9%

Vitamin E
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.67mg
7%

Vitamin K
6µg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.65mg
4%

Zinc
0.54mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Seared Pork Chops W/ Mango Salsa

Foodista

Pierogi Casserole

Pink When

Peanut Butter S'mores Cookie Cups

Buns in My Oven

Green Pea Salad for 2

Taste of Home

Mediterranean Orzo Salad

Foodista