Mango Banana Strawberry Smoothie

Mango Banana Strawberry Smoothie might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $1.43 per serving. One serving contains 158 calories, 3g of protein, and 1g of fat. 309 people have made this recipe and would make it again. If you have banana, vanilla yogurt, mango, and a few other ingredients on hand, you can make it. It is brought to you by Neighbor Food Blog. It can be enjoyed any time, but it is especially good for Mother's Day. Plenty of people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. mango banana figs smoothie – sweet and healthy smoothie, Strawberry Mango Smoothie, and Strawberry Mango Smoothie are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana (you can use a regular banana as well, the smoothie will just be less thick)

2-4 Tablespoons fruit juice (I used Pineapple)

1 mango

1 cup frozen strawberries

¼ cup vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Combine mango, strawberries, banana, yogurt, and 2 Tablespoons of fruit juice to the blender and puree until smooth. Add additional fruit juice until desired consistency is reached. Serve immediately or store in the fridge for up to 2 days.

 

Step by step:


1. Combine mango, strawberries, banana, yogurt, and 2 Tablespoons of fruit juice to the blender and puree until smooth.

2. Add additional fruit juice until desired consistency is reached.

3. Serve immediately or store in the fridge for up to 2 days.


Nutrition Information:

Quickview
170k Calories
3g Protein
1g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
170k
9%

Fat
1g
2%

  Saturated Fat
0.42g
3%

Carbohydrates
40g
13%

  Sugar
30g
34%

Cholesterol
1mg
1%

Sodium
23mg
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
85mg
104%

Manganese
0.51mg
26%

Vitamin A
1179IU
24%

Vitamin B6
0.39mg
20%

Folate
76µg
19%

Fiber
4g
19%

Potassium
577mg
17%

Magnesium
41mg
10%

Copper
0.2mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
87mg
9%

Vitamin E
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.67mg
7%

Vitamin K
6µg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.65mg
4%

Zinc
0.54mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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