PB & J Smoothie
The recipe PB & J Smoothie can be made in roughly 5 minutes. One portion of this dish contains roughly 8g of protein, 16g of fat, and a total of 310 calories. This recipe serves 1 and costs $1.39 per serving. This recipe is liked by 306 foodies and cooks. It works well as a breakfast. If you have honey, grapes, peanut butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Hummusapien. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is outstanding. Similar recipes include Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 cup unsweetened vanilla almond milk
1 cup frozen red grapes
1 tbsp ground flaxseed
1 tsp honey (or stevia to taste)
1-2 tbsp peanut butter
Equipment:
blender
Cooking instruction summary:
Blend all ingredients together in a blender until smooth. Enjoy!
Step by step:
1. Blend all ingredients together in a blender until smooth. Enjoy!
Nutrition Information:
covered percent of daily need
