Zucchini Fries
Forget going out to eat or ordering takeout every time you crave American food. Try making Zucchini Fries at home. One portion of this dish contains approximately 8g of protein, 4g of fat, and a total of 102 calories. For 67 cents per serving, you get a side dish that serves 4. A mixture of almond milk, zucchini, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 22 foodies and cooks. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 66%, this dish is solid. If you like this recipe, take a look at these similar recipes: Zucchini Fries for 2, Zucchini Fries, and Zucchini Fries.
Servings: 4
Ingredients:
1/4 almond milk
2 egg white
1/2 cup grated parmesan cheese
1/4 cup breadcrumbs seasoned
2 large zucchini
Equipment:
baking pan
oven
bowl
baking sheet
Cooking instruction summary:
1. Preheat oven to 425 degrees F and spray baking pan with cooking spray.2. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise, then slice each zucchini chunk into 4 pieces.3. Lay out one bowl with breadcrumbs and parmesan combined and the other bowl with the egg white and milk whipped and combined.4. Dredge each zucchini fry into egg/milk mixture then dredge it into breadcrumb/parmesan mixture and place on baking sheet.5. When all fries have been dredged place them on baking pan into oven and bake for 25-30 minutes until nice and browned.
Step by step:
1. Preheat oven to 425 degrees F and spray baking pan with cooking spray.
2. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise, then slice each zucchini chunk into 4 pieces.
3. Lay out one bowl with breadcrumbs and parmesan combined and the other bowl with the egg white and milk whipped and combined.
4. Dredge each zucchini fry into egg/milk mixture then dredge it into breadcrumb/parmesan mixture and place on baking sheet.
5. When all fries have been dredged place them on baking pan into oven and bake for 25-30 minutes until nice and browned.
Nutrition Information:
covered percent of daily need
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