Prawn & mushroom five-spice stir-fry
You can never have too many main course recipes, so give Prawn & mushroom five-spice stir-fry a try. This recipe serves 4. One portion of this dish contains around 31g of protein, 9g of fat, and a total of 324 calories. For $3.27 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. This recipe is liked by 14 foodies and cooks. It is brought to you by BBC Good Food. Head to the store and pick up cooked wholewheat noodles, sunflower oil, chestnut mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 88%, this dish is tremendous. Similar recipes include Thai prawn, ginger & spring onion stir-fry, Prawn and Salmon Stir Fry With Lemon Grass and Mint, and Five-Spice Duck Stir-Fry.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
½ tsp Chinese five-spice powder
2 celery sticks, cut into matchsticks
175g chestnut mushrooms, sliced
cooked wholewheat noodles, to serve
1 garlic clove, crushed
2cm piece ginger, grated
4 tbsp low-salt soy sauce
450g raw king prawns
250g Savoy cabbage, finely shredded
1 bunch spring onions, finely sliced
2 tbsp sunflower oil
Equipment:
frying pan
wok
Cooking instruction summary:
Heat the oil in a large frying pan or wok.Add the spring onions and celery, andcook for a few mins. Add the garlic,five-spice and ginger, and cook for 1 minmore. Add mushrooms and cabbage,and stir-fry for 5 mins, until the cabbagehas wilted.Add the prawns and soy sauce,and cook for a further 5 mins untilthe prawns are pink. Serve withwholewheat noodles.
Step by step:
1. Heat the oil in a large frying pan or wok.
2. Add the spring onions and celery, andcook for a few mins.
3. Add the garlic,five-spice and ginger, and cook for 1 minmore.
4. Add mushrooms and cabbage,and stir-fry for 5 mins, until the cabbagehas wilted.
5. Add the prawns and soy sauce,and cook for a further 5 mins untilthe prawns are pink.
6. Serve withwholewheat noodles.
Nutrition Information:
