Baked Bean and Tomato Cupcakes

You can never have too many American recipes, so give Baked Bean and Tomato Cupcakes a try. One serving contains 184 calories, 4g of protein, and 5g of fat. This recipe serves 12. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 271 person have made this recipe and would make it again. It is brought to you by Cup Cake Project. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of baking soda, egg, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 22%. If you like this recipe, you might also like recipes such as Baked Asiago Green Bean Fries + Spicy Tomato-Basil Ketchup, Mooncake Cupcakes (bean Paste Filled Cupcakes With Date-pineapp, and Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette.

Servings: 12

 

Ingredients:

• 1 t baking soda

1/4 C butter, room temperature

• 1 15oz can pinto beans, drained and mashed

• 1 egg

• 1 1/4 C flour

• 1 t ground cinnamon

• 1 C sugar

• 1 C diced tomatoes

• 1 t vanilla

Equipment:

bowl

muffin liners

Cooking instruction summary:

Cream butter and sugar.2. Add egg and mix well.3. Mix in mashed beans and vanilla.4. In a small bowl, combine flour, baking soda, and cinnamon.5. Add dry mixture to wet mixture. Do not over mix.6. Stir in diced tomatoes.7. Fill cupcake liners ¾ full.8. Bake at 350 F for 20 minutes or until cupcakes bounce back when pressed lightly.

 

Step by step:


1. Cream butter and sugar.

2. Add egg and mix well.

3. Mix in mashed beans and vanilla.

4. In a small bowl, combine flour, baking soda, and cinnamon.

5. Add dry mixture to wet mixture. Do not over mix.

6. Stir in diced tomatoes.

7. Fill cupcake liners ¾ full.

8. Bake at 350 F for 20 minutes or until cupcakes bounce back when pressed lightly.


Nutrition Information:

Quickview
183k Calories
3g Protein
4g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
23mg
8%

Sodium
239mg
10%

Get Enough Of These
Protein
3g
7%

Manganese
0.26mg
13%

Folate
36µg
9%

Fiber
2g
9%

Vitamin B1
0.13mg
8%

Selenium
5µg
8%

Iron
1mg
7%

Phosphorus
58mg
6%

Vitamin B2
0.09mg
6%

Vitamin A
242IU
5%

Vitamin B3
0.95mg
5%

Copper
0.09mg
4%

Potassium
149mg
4%

Magnesium
16mg
4%

Vitamin E
0.43mg
3%

Calcium
25mg
3%

Zinc
0.37mg
2%

Vitamin B6
0.05mg
2%

Vitamin C
1mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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