Butterflied Tri-Tip Fajitas

If you have around 45 minutes to spend in the kitchen, Butterflied Tri-Tip Fajitas might be an outstanding dairy free recipe to try. One portion of this dish contains around 70g of protein, 24g of fat, and a total of 774 calories. For $6.25 per serving, you get a main course that serves 4. 35 people found this recipe to be flavorful and satisfying. A mixture of onions, flour tortillas, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mexican cuisine. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. Similar recipes are Tri-Tip, Tri-Tip with Chimichurri, and Chipotle Tri-Tip.

Servings: 4

 

Ingredients:

Black olives

Warm flour tortillas

4 cloves garlic, minced

Guacamole

Lime quarters

3 limes

Grilled onions

Grilled peppers

2 cups pineapple juice

Refried beans

Salt and Pepper

2 cups (or one 500-milliliter bottle) soy sauce

Chopped tomatoes

1 2- to 2 1/2-pound tri-tip roast

Equipment:

ziploc bags

bowl

grill

mixing bowl

Cooking instruction summary:

Procedures 1 Rinse the roast and pat it dry. The roast is triangular in shape. Double-butterfly it in one thin piece. 2 Put the whole piece of meat in a resealable gallon-size plastic bag with the fajita marinade and gently remove the air. Place the bag in a bowl to catch any leakage and place it in the refrigerator for a couple of hours. 3 Light the grill (preferably with mesquite). Put the meat on the hot part of the grill and cook, turning once or twice, until it reaches an internal temperature of 145°F for medium. Remove from the grill and salt and pepper to taste. 4 Cut a test slice to find the direction of the grain, then cut into this strips against the grain. Squeeze lime over the meat and serve immediately with warm flour tortillas and other fajita fixin's. 5 Make Marinade: 6 Combine the pineapple juice and soy sauce in a large mixing bowl. Wash the limes and zest them, adding the lime zest to the juice and soy sauce mixture. Cut the limes in half after zesting and squeeze the juice into the bowl. Throw the lime halves in the bowl, too. Add the garlic. Use as a marinade.

 

Step by step:


1. Rinse the roast and pat it dry. The roast is triangular in shape. Double-butterfly it in one thin piece.

2. Put the whole piece of meat in a resealable gallon-size plastic bag with the fajita marinade and gently remove the air.

3. Place the bag in a bowl to catch any leakage and place it in the refrigerator for a couple of hours.

4. Light the grill (preferably with mesquite).

5. Put the meat on the hot part of the grill and cook, turning once or twice, until it reaches an internal temperature of 145°F for medium.

6. Remove from the grill and salt and pepper to taste.

7. Cut a test slice to find the direction of the grain, then cut into this strips against the grain. Squeeze lime over the meat and serve immediately with warm flour tortillas and other fajita fixin's.


Make Marinade

1. Combine the pineapple juice and soy sauce in a large mixing bowl. Wash the limes and zest them, adding the lime zest to the juice and soy sauce mixture.

2. Cut the limes in half after zesting and squeeze the juice into the bowl. Throw the lime halves in the bowl, too.

3. Add the garlic. Use as a marinade.


Nutrition Information:

Quickview
774k Calories
70g Protein
23g Total Fat
72g Carbs
77% Health Score
Limit These
Calories
774k
39%

Fat
23g
36%

  Saturated Fat
7g
47%

Carbohydrates
72g
24%

  Sugar
27g
31%

Cholesterol
147mg
49%

Sodium
7989mg
347%

Get Enough Of These
Protein
70g
140%

Vitamin C
106mg
129%

Vitamin B6
2mg
104%

Vitamin B3
20mg
100%

Selenium
64µg
91%

Manganese
1mg
87%

Phosphorus
744mg
74%

Zinc
9mg
63%

Iron
9mg
55%

Potassium
1867mg
53%

Fiber
13g
53%

Vitamin B1
0.61mg
40%

Vitamin A
1930IU
39%

Folate
153µg
38%

Magnesium
152mg
38%

Vitamin B12
2µg
37%

Vitamin B2
0.58mg
34%

Copper
0.68mg
34%

Calcium
234mg
23%

Vitamin B5
2mg
23%

Vitamin K
23µg
23%

Vitamin E
2mg
19%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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