Butterflied Tri-Tip Fajitas

If you have around 45 minutes to spend in the kitchen, Butterflied Tri-Tip Fajitas might be an outstanding dairy free recipe to try. One portion of this dish contains around 70g of protein, 24g of fat, and a total of 774 calories. For $6.25 per serving, you get a main course that serves 4. 35 people found this recipe to be flavorful and satisfying. A mixture of onions, flour tortillas, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mexican cuisine. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. Similar recipes are Tri-Tip, Tri-Tip with Chimichurri, and Chipotle Tri-Tip.

Servings: 4

 

Ingredients:

Black olives

Warm flour tortillas

4 cloves garlic, minced

Guacamole

Lime quarters

3 limes

Grilled onions

Grilled peppers

2 cups pineapple juice

Refried beans

Salt and Pepper

2 cups (or one 500-milliliter bottle) soy sauce

Chopped tomatoes

1 2- to 2 1/2-pound tri-tip roast

Equipment:

ziploc bags

bowl

grill

mixing bowl

Cooking instruction summary:

Procedures 1 Rinse the roast and pat it dry. The roast is triangular in shape. Double-butterfly it in one thin piece. 2 Put the whole piece of meat in a resealable gallon-size plastic bag with the fajita marinade and gently remove the air. Place the bag in a bowl to catch any leakage and place it in the refrigerator for a couple of hours. 3 Light the grill (preferably with mesquite). Put the meat on the hot part of the grill and cook, turning once or twice, until it reaches an internal temperature of 145°F for medium. Remove from the grill and salt and pepper to taste. 4 Cut a test slice to find the direction of the grain, then cut into this strips against the grain. Squeeze lime over the meat and serve immediately with warm flour tortillas and other fajita fixin's. 5 Make Marinade: 6 Combine the pineapple juice and soy sauce in a large mixing bowl. Wash the limes and zest them, adding the lime zest to the juice and soy sauce mixture. Cut the limes in half after zesting and squeeze the juice into the bowl. Throw the lime halves in the bowl, too. Add the garlic. Use as a marinade.

 

Step by step:


1. Rinse the roast and pat it dry. The roast is triangular in shape. Double-butterfly it in one thin piece.

2. Put the whole piece of meat in a resealable gallon-size plastic bag with the fajita marinade and gently remove the air.

3. Place the bag in a bowl to catch any leakage and place it in the refrigerator for a couple of hours.

4. Light the grill (preferably with mesquite).

5. Put the meat on the hot part of the grill and cook, turning once or twice, until it reaches an internal temperature of 145°F for medium.

6. Remove from the grill and salt and pepper to taste.

7. Cut a test slice to find the direction of the grain, then cut into this strips against the grain. Squeeze lime over the meat and serve immediately with warm flour tortillas and other fajita fixin's.


Make Marinade

1. Combine the pineapple juice and soy sauce in a large mixing bowl. Wash the limes and zest them, adding the lime zest to the juice and soy sauce mixture.

2. Cut the limes in half after zesting and squeeze the juice into the bowl. Throw the lime halves in the bowl, too.

3. Add the garlic. Use as a marinade.


Nutrition Information:

Quickview
774k Calories
70g Protein
23g Total Fat
72g Carbs
77% Health Score
Limit These
Calories
774k
39%

Fat
23g
36%

  Saturated Fat
7g
47%

Carbohydrates
72g
24%

  Sugar
27g
31%

Cholesterol
147mg
49%

Sodium
7989mg
347%

Get Enough Of These
Protein
70g
140%

Vitamin C
106mg
129%

Vitamin B6
2mg
104%

Vitamin B3
20mg
100%

Selenium
64µg
91%

Manganese
1mg
87%

Phosphorus
744mg
74%

Zinc
9mg
63%

Iron
9mg
55%

Potassium
1867mg
53%

Fiber
13g
53%

Vitamin B1
0.61mg
40%

Vitamin A
1930IU
39%

Folate
153µg
38%

Magnesium
152mg
38%

Vitamin B12
2µg
37%

Vitamin B2
0.58mg
34%

Copper
0.68mg
34%

Calcium
234mg
23%

Vitamin B5
2mg
23%

Vitamin K
23µg
23%

Vitamin E
2mg
19%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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