Hummus Crusted Salmon

You can never have too many middl eastern recipes, so give Hummus Crusted Salmon a try. This main course has 212 calories, 25g of protein, and 10g of fat per serving. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $2.88 per serving. A mixture of hummus, rosemary, salmon, and a handful of other ingredients are all it takes to make this recipe so tasty. 209 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Premeditated Left Over. Overall, this recipe earns an awesome spoonacular score of 100%. Similar recipes include Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil, Hummus Crusted Chicken, and Hummus-Crusted Chicken.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

½ cup garlic hummus

1 teaspoon rosemary, crush the rosemary to release the flavor

1 pound salmon

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Place fish in a greased pan, skin side down.In a small bowl mix hummus and rosemary.Spread the hummus over the top of the salmon.Bake for 25 - 30 minutes, or until the fish is cooked through and the top is slightly brown.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Place fish in a greased pan, skin side down.In a small bowl mix hummus and rosemary.

3. Spread the hummus over the top of the salmon.

4. Bake for 25 - 30 minutes, or until the fish is cooked through and the top is slightly brown.


Nutrition Information:

Quickview
212k Calories
24g Protein
10g Total Fat
4g Carbs
72% Health Score
Limit These
Calories
212k
11%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
4g
1%

  Sugar
0%

Cholesterol
62mg
21%

Sodium
166mg
7%

Get Enough Of These
Protein
24g
50%

Selenium
42µg
60%

Vitamin B12
3µg
60%

Vitamin B6
0.99mg
49%

Vitamin B3
9mg
45%

Phosphorus
280mg
28%

Vitamin B2
0.45mg
27%

Copper
0.45mg
22%

Vitamin B1
0.31mg
21%

Vitamin B5
1mg
19%

Potassium
626mg
18%

Magnesium
54mg
14%

Folate
53µg
13%

Manganese
0.26mg
13%

Iron
1mg
9%

Zinc
1mg
9%

Fiber
1g
7%

Calcium
25mg
3%

Vitamin A
55IU
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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