Marinated Veggie Salad

If you have approximately 25 minutes to spend in the kitchen, Marinated Veggie Salad might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 35 calories. For 48 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. Several people made this recipe, and 339 would say it hit the spot. It works well as a very budget friendly side dish. Head to the store and pick up roma tomatoes, green bell pepper, celery, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Marinated Veggie Salad, Easy Marinated Veggie Salad, and Cilantro-lime Marinated Veggie Kabobs With Barley Kale Salad.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

¾ cup broccoli florets

1 cup carrot chips

1 rib celery, sliced

1 cucumber, peeled and sliced

1 green pepper, seeded and cut in strips

1 small onion, peeled, sliced and separated into rings (I use red onion)

3-4 roma tomatoes, sliced

Salt & pepper to taste

¾ cup sugar snap peas

1 ½ cups water

1 red, orange, or yellow pepper, seeded and cut in strips

Other salad spices and seasonings like Nature's seasonings, Mrs. Dash or your preference

Equipment:

Cooking instruction summary:

Stir together salad ingredients and marinade.Refrigerate a few hours before serving.

 

Step by step:


1. Stir together salad ingredients and marinade.Refrigerate a few hours before serving.


Nutrition Information:

Quickview
35k Calories
1g Protein
0.27g Total Fat
7g Carbs
45% Health Score
Limit These
Calories
35k
2%

Fat
0.27g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
58mg
71%

Vitamin A
3154IU
63%

Vitamin K
20µg
19%

Manganese
0.18mg
9%

Fiber
2g
9%

Vitamin B6
0.17mg
8%

Potassium
293mg
8%

Folate
30µg
8%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Magnesium
18mg
5%

Phosphorus
41mg
4%

Vitamin B5
0.34mg
3%

Iron
0.61mg
3%

Vitamin B3
0.65mg
3%

Vitamin B2
0.05mg
3%

Calcium
30mg
3%

Vitamin E
0.42mg
3%

Zinc
0.28mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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