Caramelized Onion Hummus
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Caramelized Onion Hummus could be an awesome recipe to try. One serving contains 108 calories, 5g of protein, and 3g of fat. For 23 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up balsamic vinegar, red beans, lemon juice, and a few other things to make it today. It is a very affordable recipe for fans of middl eastern food. Many people made this recipe, and 121 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by I Wash You Dry. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Similar recipes include Beet Hummus and Caramelized Onion Crostini, Baked Asiago and Caramelized Onion Hummus Dip, and Hummus With Caramelized Onions.
Servings: 8
Ingredients:
1 tsp balsamic vinegar
1 tbsp brown sugar
1 clove garlic, pressed
3 tbsp lemon juice
1 tbsp olive oil
1 (15oz) can Garbonzo Beans (Chick Peas), drained and rinsed
1 tsp sea salt
1 tbsp Tahini Paste (usually found in the international isle, or near the peanut butters)
1 medium sweet (or white) onion, diced
Equipment:
frying pan
food processor
Cooking instruction summary:
Start by caramelizing your onions. Add 1 tbsp of olive oil to a sauté pan over medium heat. Toss in your diced onions and let them cook, stirring often, until they become soft and turn a light golden brown (about 5 minutes). Add the brown sugar and balsamic vinegar and stir to combine, letting the onions become coated with the mixture. Cook for an addition 1 to 2 minutes then remove from heat and let cool completely. To prepare the hummus combine the garbonzo beans, tahini, garlic, lemon juice and sea salt in your food processor. Turn it on and slowly stream in the olive oil through the top chute until the mixture is smooth and creamy. Add more olive oil if desired. Add 1 to 2 tbsp of the cooled caramelized onions to the hummus and pulse just a few times to incorporate. Place the hummus in a serving dish and top with the remaining caramelized onions. Enjoy with pita chips or fresh cut veggies!
Step by step:
1. Start by caramelizing your onions.
2. Add 1 tbsp of olive oil to a sauté pan over medium heat. Toss in your diced onions and let them cook, stirring often, until they become soft and turn a light golden brown (about 5 minutes).
3. Add the brown sugar and balsamic vinegar and stir to combine, letting the onions become coated with the mixture. Cook for an addition 1 to 2 minutes then remove from heat and let cool completely. To prepare the hummus combine the garbonzo beans, tahini, garlic, lemon juice and sea salt in your food processor. Turn it on and slowly stream in the olive oil through the top chute until the mixture is smooth and creamy.
4. Add more olive oil if desired.
5. Add 1 to 2 tbsp of the cooled caramelized onions to the hummus and pulse just a few times to incorporate.
6. Place the hummus in a serving dish and top with the remaining caramelized onions. Enjoy with pita chips or fresh cut veggies!
Nutrition Information:
covered percent of daily need
