Sweet & Spicy Four Ingredient Chicken Wings

If you have around 1 hour to spend in the kitchen, Sweet & Spicy Four Ingredient Chicken Wings might be a super gluten free and fodmap friendly recipe to try. One serving contains 106 calories, 6g of protein, and 9g of fat. This recipe serves 12. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up sriracha hot sauce, chicken wings, salted butter, and a few other things to make it today. 400 people found this recipe to be scrumptious and satisfying. It is brought to you by The Little Kitchen. Several people really liked this hor d'oeuvre. With a spoonacular score of 13%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: 4 Ingredient Sweet and Spicy Chicken Wings, Sweet And Spicy Chicken Wings, and Spicy-Sweet Chicken Wings.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 38 minutes

 

Ingredients:

1/2 cup plus 2 Tablespoons Harry & David blood orange marmalade

1 1/2 to 2 pounds chicken wings and drummettes (separated)

1/4 cup (1/2 stick) salted butter

2 Tablespoons sriracha hot sauce

Equipment:

pot

oven

baking sheet

paper towels

sauce pan

mixing bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Add at least 2 teaspoons of salt to the water. Heat oven to 400 degrees F.Boil chicken wings for 8 minutes. Drain and place on an uncovered baking sheet. Use a paper towel to dry them completely. There should be no moisture left. Discard paper towels and place chicken wings 1/2 to 1 inch apart. Bake for 20 minutes and then flip each wing over. Bake for another 10 to 15 minutes.While the wings are baking, add butter to a small saucepan. After the butter has melted on medium low heat, add sriracha hot sauce and marmalade. Mix and cook for about 5 to 8 minutes.Remove wings from baking sheet and place into a large mixing bowl. Add sriracha-marmalade sauce and toss to coat. There will be leftover sauce, store in an airtight container in the refrigerator and use it as a dipping sauce for so many things!

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add at least 2 teaspoons of salt to the water.

3. Heat oven to 400 degrees F.Boil chicken wings for 8 minutes.

4. Drain and place on an uncovered baking sheet. Use a paper towel to dry them completely. There should be no moisture left. Discard paper towels and place chicken wings 1/2 to 1 inch apart.

5. Bake for 20 minutes and then flip each wing over.

6. Bake for another 10 to 15 minutes.While the wings are baking, add butter to a small saucepan. After the butter has melted on medium low heat, add sriracha hot sauce and marmalade.

7. Mix and cook for about 5 to 8 minutes.

8. Remove wings from baking sheet and place into a large mixing bowl.

9. Add sriracha-marmalade sauce and toss to coat. There will be leftover sauce, store in an airtight container in the refrigerator and use it as a dipping sauce for so many things!


Nutrition Information:

Quickview
105k Calories
5g Protein
8g Total Fat
0.92g Carbs
0% Health Score
Limit These
Calories
105k
5%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
0.92g
0%

  Sugar
0.73g
1%

Cholesterol
33mg
11%

Sodium
113mg
5%

Get Enough Of These
Protein
5g
11%

Vitamin B3
1mg
9%

Vitamin C
5mg
7%

Selenium
4µg
7%

Vitamin B6
0.12mg
6%

Phosphorus
42mg
4%

Vitamin A
183IU
4%

Zinc
0.42mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

Potassium
65mg
2%

Vitamin B12
0.11µg
2%

Iron
0.31mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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