Sweet & Spicy Four Ingredient Chicken Wings

If you have around 1 hour to spend in the kitchen, Sweet & Spicy Four Ingredient Chicken Wings might be a super gluten free and fodmap friendly recipe to try. One serving contains 106 calories, 6g of protein, and 9g of fat. This recipe serves 12. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up sriracha hot sauce, chicken wings, salted butter, and a few other things to make it today. 400 people found this recipe to be scrumptious and satisfying. It is brought to you by The Little Kitchen. Several people really liked this hor d'oeuvre. With a spoonacular score of 13%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: 4 Ingredient Sweet and Spicy Chicken Wings, Sweet And Spicy Chicken Wings, and Spicy-Sweet Chicken Wings.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 38 minutes

 

Ingredients:

1/2 cup plus 2 Tablespoons Harry & David blood orange marmalade

1 1/2 to 2 pounds chicken wings and drummettes (separated)

1/4 cup (1/2 stick) salted butter

2 Tablespoons sriracha hot sauce

Equipment:

pot

oven

baking sheet

paper towels

sauce pan

mixing bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Add at least 2 teaspoons of salt to the water. Heat oven to 400 degrees F.Boil chicken wings for 8 minutes. Drain and place on an uncovered baking sheet. Use a paper towel to dry them completely. There should be no moisture left. Discard paper towels and place chicken wings 1/2 to 1 inch apart. Bake for 20 minutes and then flip each wing over. Bake for another 10 to 15 minutes.While the wings are baking, add butter to a small saucepan. After the butter has melted on medium low heat, add sriracha hot sauce and marmalade. Mix and cook for about 5 to 8 minutes.Remove wings from baking sheet and place into a large mixing bowl. Add sriracha-marmalade sauce and toss to coat. There will be leftover sauce, store in an airtight container in the refrigerator and use it as a dipping sauce for so many things!

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add at least 2 teaspoons of salt to the water.

3. Heat oven to 400 degrees F.Boil chicken wings for 8 minutes.

4. Drain and place on an uncovered baking sheet. Use a paper towel to dry them completely. There should be no moisture left. Discard paper towels and place chicken wings 1/2 to 1 inch apart.

5. Bake for 20 minutes and then flip each wing over.

6. Bake for another 10 to 15 minutes.While the wings are baking, add butter to a small saucepan. After the butter has melted on medium low heat, add sriracha hot sauce and marmalade.

7. Mix and cook for about 5 to 8 minutes.

8. Remove wings from baking sheet and place into a large mixing bowl.

9. Add sriracha-marmalade sauce and toss to coat. There will be leftover sauce, store in an airtight container in the refrigerator and use it as a dipping sauce for so many things!


Nutrition Information:

Quickview
105k Calories
5g Protein
8g Total Fat
0.92g Carbs
0% Health Score
Limit These
Calories
105k
5%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
0.92g
0%

  Sugar
0.73g
1%

Cholesterol
33mg
11%

Sodium
113mg
5%

Get Enough Of These
Protein
5g
11%

Vitamin B3
1mg
9%

Vitamin C
5mg
7%

Selenium
4µg
7%

Vitamin B6
0.12mg
6%

Phosphorus
42mg
4%

Vitamin A
183IU
4%

Zinc
0.42mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

Potassium
65mg
2%

Vitamin B12
0.11µg
2%

Iron
0.31mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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