Asian Mandarin Salad

Asian Mandarin Salad takes around 10 minutes from beginning to end. For $1.85 per serving, you get a main course that serves 2. One portion of this dish contains around 15g of protein, 35g of fat, and a total of 473 calories. If you have almonds, brown sugar, sesame seeds, and a few other ingredients on hand, you can make it. A few people really liked this Asian dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. 16 people were impressed by this recipe. It is brought to you by My San Francisco Kitchen. With a spoonacular score of 99%, this dish is super. Try Asian chicken, mandarin & cashew salad, Asian-Style Chicken Mandarin, and Asian Coleslaw With Peanuts and Mandarin Oranges for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup almonds

1 tbsp brown sugar

4 cups chopped kale

½ cup mandarin slices

2 tbsp olive oil

1½ tbsp rice vinegar

1 tbsp toasted sesame seeds

1 tsp soy sauce

Equipment:

bowl

Cooking instruction summary:

Rinse and strain chopped kale. Transfer to a salad bowl and set aside to dry.Add olive oil, soy sauce, brown sugar, rice vinegar and toasted sesame seeds to a cruet and shake well.Add mandarins, almonds and dressing to the chopped kale and toss well.Serve immediately.

 

Step by step:


1. Rinse and strain chopped kale.

2. Transfer to a salad bowl and set aside to dry.

3. Add olive oil, soy sauce, brown sugar, rice vinegar and toasted sesame seeds to a cruet and shake well.

4. Add mandarins, almonds and dressing to the chopped kale and toss well.

5. Serve immediately.


Nutrition Information:

Quickview
473k Calories
14g Protein
35g Total Fat
33g Carbs
93% Health Score
Limit These
Calories
473k
24%

Fat
35g
54%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
222mg
10%

Get Enough Of These
Protein
14g
30%

Vitamin K
952µg
907%

Vitamin A
13719IU
274%

Vitamin C
173mg
211%

Copper
2mg
129%

Manganese
1mg
93%

Vitamin E
11mg
77%

Magnesium
182mg
46%

Calcium
363mg
36%

Phosphorus
338mg
34%

Vitamin B2
0.57mg
34%

Potassium
1026mg
29%

Vitamin B6
0.5mg
25%

Iron
4mg
23%

Fiber
5g
23%

Vitamin B1
0.29mg
19%

Folate
72µg
18%

Vitamin B3
3mg
15%

Zinc
2mg
15%

Selenium
3µg
6%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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