Spicy Chicken and Rice
Spicy Chicken and Rice might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 388 calories, 28g of protein, and 8g of fat each. For $1.48 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 5 hours and 50 minutes. It is brought to you by Taste of Home. Head to the store and pick up onion, canned diced tomatoes, garlic clove, and a few other things to make it today. Many people made this recipe, and 196 would say it hit the spot. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. Try Spicy chicken rice, Spicy Chicken Rice Soup, and Spicy chicken fried rice for similar recipes.
Servings: 8
Preparation duration: 20 minutes
Cooking duration: 330 minutes
Ingredients:
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
6 cups cooked brown rice
1 garlic clove, minced
2 medium green peppers, chopped
1/2 teaspoon ground chipotle pepper
1/2 teaspoon ground cumin
1/2 cup reduced-fat sour cream
1 medium onion, chopped
3/4 teaspoon salt
1/2 cup shredded cheddar cheese
4 boneless skinless chicken breast halves (6 ounces each)
1 teaspoon smoked paprika
Equipment:
slow cooker
bowl
Cooking instruction summary:
Directions Place chicken in a 4- or 5-qt. slow cooker. In a large bowl, combine the tomatoes, green peppers, onion, garlic, paprika, salt, cumin and chipotle pepper; pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender. Remove chicken; cool slightly. Shred with two forks and return to the slow cooker. Stir in rice and beans; heat through. Garnish with cheese and sour cream. Yield: 8 servings. Originally published as Spicy Chicken and Rice in Healthy CookingOctober/November 2011, p33 Nutritional Facts 1-1/3 cups chicken mixture with 1 tablespoon cheese and 1 tablespoon sour cream equals 389 calories, 7 g fat (3 g saturated fat), 59 mg cholesterol, 817 mg sodium, 53 g carbohydrate, 7 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Place chicken in a 4- or 5-qt. slow cooker. In a large bowl, combine the tomatoes, green peppers, onion, garlic, paprika, salt, cumin and chipotle pepper; pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender.
2. Remove chicken; cool slightly. Shred with two forks and return to the slow cooker. Stir in rice and beans; heat through.
3. Garnish with cheese and sour cream.
Nutrition Information:
covered percent of daily need
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