Pollo Gritador (Screamer Chicken)
Pollo Gritador (Screamer Chicken) might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 127 calories, 2g of protein, and 11g of fat per serving. For 65 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 93 foodies and cooks. A mixture of garlic cloves, tomatoes, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by My Colombian Recipes. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Chicken (Pollo) Famiglia, El Pollo Loco Chicken, and CHICKEN STEW (POLLO SUDADO).
Servings: 4
Ingredients:
4 garlic cloves, minced
1/2 teaspoon ground cumin
1 tablespoon olive oil
1/2 cup red pepper, diced
Salt and pepper
2 scallions, finely chopped
4 large tomatoes, diced
2 tablespoons vegetable oil
Equipment:
sauce pan
bowl
frying pan
Cooking instruction summary:
Marinate chicken: Place the chicken in a large bowl. Stir in 1 tablespoon olive oil, 2 garlic cloves, salt, pepper and cumin. Toss chicken within marinade until coated. Cover, put in the fridge and marinate for at least 1 hour.n a large saucepan over medium-high heat, warm the vegetable oil. Working in batches, brown the chicken on all sides, 3 to 4 minutes total. Remove the chicken from the pan and set aside.educe the heat to medium-low and add the remaining garlic cloves, onions, tomatoes, red pepper, scallions to the pan and cook, stirring occasionally. Return the chicken to the pan. Cover and simmer until the chicken is very tender, about 45 minutes.dd the aguardiente shot and cook for 10 minutes more.
Step by step:
Marinate chicken
1. Place the chicken in a large bowl. Stir in 1 tablespoon olive oil, 2 garlic cloves, salt, pepper and cumin. Toss chicken within marinade until coated. Cover, put in the fridge and marinate for at least 1 hour.n a large saucepan over medium-high heat, warm the vegetable oil. Working in batches, brown the chicken on all sides, 3 to 4 minutes total.
2. Remove the chicken from the pan and set aside.educe the heat to medium-low and add the remaining garlic cloves, onions, tomatoes, red pepper, scallions to the pan and cook, stirring occasionally. Return the chicken to the pan. Cover and simmer until the chicken is very tender, about 45 minutes.dd the aguardiente shot and cook for 10 minutes more.
Nutrition Information:
covered percent of daily need
