Bean Dip Tostadas

If you have roughly 13 minutes to spend in the kitchen, Bean Dip Tostadas might be an awesome gluten free and lacto ovo vegetarian recipe to try. This recipe serves 12 and costs 47 cents per serving. This hor d'oeuvre has 155 calories, 5g of protein, and 8g of fat per serving. Head to the store and pick up hot sauce, cilantro, olive oil, and a few other things to make it today. This recipe is liked by 50 foodies and cooks. The Super Bowl will be even more special with this recipe. It is a cheap recipe for fans of Mexican food. It is brought to you by Buns in My Oven. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Turkey and Bean Tostadas, Refried Bean Tostadas, and Chipotle Bean Tostadas.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 cup grated cheddar cheese

cilantro, for serving

12 soft corn tortillas

4 ounces cream cheese, softened

Mexican hot sauce, for serving

6 teaspoons olive oil

16 ounce can Rosarita Traditional Refried Beans

10 ounce can Ro*Tel Original Diced Tomatoes and Green Chiles

Equipment:

oven

baking sheet

microwave

Cooking instruction summary:

Preheat oven to 400 degrees. Place corn tortillas on a large baking sheet and brush each side with olive oil. Bake for 3 minutes per side to crisp. While tortillas are baking, stir together the beans, Ro*Tel, and cream cheese until well combined. Place in the microwave for 2 minutes to warm. Spoon the bean dip onto the crisp tostada shells and top with the cheddar cheese. Return to the oven for 2 minutes to melt the cheese. Remove from the oven and top with Mexican hot sauce and cilantro before serving.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Place corn tortillas on a large baking sheet and brush each side with olive oil.

3. Bake for 3 minutes per side to crisp. While tortillas are baking, stir together the beans, Ro*Tel, and cream cheese until well combined.

4. Place in the microwave for 2 minutes to warm. Spoon the bean dip onto the crisp tostada shells and top with the cheddar cheese. Return to the oven for 2 minutes to melt the cheese.

5. Remove from the oven and top with Mexican hot sauce and cilantro before serving.


Nutrition Information:

Quickview
155k Calories
5g Protein
7g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
155k
8%

Fat
7g
12%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
2g
2%

Cholesterol
15mg
5%

Sodium
292mg
13%

Get Enough Of These
Protein
5g
10%

Fiber
3g
14%

Phosphorus
121mg
12%

Vitamin A
409IU
8%

Calcium
79mg
8%

Magnesium
23mg
6%

Manganese
0.11mg
6%

Iron
0.81mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
3mg
4%

Zinc
0.58mg
4%

Vitamin K
3µg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
4%

Potassium
122mg
4%

Vitamin B2
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Vitamin B1
0.04mg
2%

Folate
6µg
2%

Vitamin B5
0.12mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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