Pork Vindaloo Meatball – Low Carb and Gluten Free
You can never have too many Indian recipes, so give Pork Vindaloo Meatball – Low Carb and Gluten Free a try. For $1.53 per serving, you get a main course that serves 4. One portion of this dish contains around 23g of protein, 36g of fat, and a total of 460 calories. This recipe from I Breathe Im Hungry has 12 fans. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have almond flour, ground cloves, sugar, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Pork Vindaloo Meatball – Low Carb and Gluten Free, Chicken Satay Meatball – Low Carb and Gluten Free, and Chicken and Broccoli Meatball – Low Carb and Gluten Free are very similar to this recipe.
Servings: 4
Ingredients:
1/4 cup almond flour
2 Tbsp Apple Cider Vinegar
3 bay leaves
3 cardamom pods, lightly cracked
1 – 2 fresh chili peppers, chopped
1 egg
3 garlic cloves, minced
1/2 tsp garlic powder
1 tsp granulated sugar substitute
1 tsp ground cinnamon
1/8 tsp ground cloves
1 tsp ground coriander
1/2 tsp ground cumin
1 Tbsp ground cumin
1 tsp ground ginger
1lb ground pork
1/2 tsp ground turmeric
1/4 tsp mustard powder
2 Tbsp olive oil
1/3 cup onion, chopped
1/4 tsp pepper
1/2 tsp salt
1 Tbsp low sugar ketchup
1/2 cup water
Equipment:
sauce pan
oven
frying pan
Cooking instruction summary:
Combine all of the meatball ingredients and mix thoroughly. Form into 16 meatballs. Bake in a 375 degree (F) oven for 15 minutes.While the meatballs are baking heat the olive oil in a medium saucepan. Add onions and garlic and cook for 2 3 minutes until soft. Add the cardamom, chilis, cumin, coriander, salt, turmeric, ginger, cinnamon, mustard powder, bay leaves and cloves to the onions. Cook for about 2 minutes. Add the water, apple cider vinegar, ketchup and sweetener to the pan and bring to a boil. Reduce the heat and simmer for about 10 minutes. Remove the meatballs from the oven and add them to the sauce. Simmer the meatballs in the sauce, covered and over low heat for at least 30 minutes or up to an hour. The longer they simmer, the more flavor they will take on from the sauce.
Step by step:
1. Combine all of the meatball ingredients and mix thoroughly. Form into 16 meatballs.
2. Bake in a 375 degree (F) oven for 15 minutes.While the meatballs are baking heat the olive oil in a medium saucepan.
3. Add onions and garlic and cook for 2 3 minutes until soft.
4. Add the cardamom, chilis, cumin, coriander, salt, turmeric, ginger, cinnamon, mustard powder, bay leaves and cloves to the onions. Cook for about 2 minutes.
5. Add the water, apple cider vinegar, ketchup and sweetener to the pan and bring to a boil. Reduce the heat and simmer for about 10 minutes.
6. Remove the meatballs from the oven and add them to the sauce. Simmer the meatballs in the sauce, covered and over low heat for at least 30 minutes or up to an hour. The longer they simmer, the more flavor they will take on from the sauce.
Nutrition Information:
covered percent of daily need
