Light and Fluffy Whole Wheat Waffles

The recipe Light and Fluffy Whole Wheat Waffles can be made in around 45 minutes. This recipe makes 18 servings with 103 calories, 3g of protein, and 6g of fat each. For 12 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Barbara Bakes has 217 fans. It is a good option if you're following a lacto ovo vegetarian diet. Plenty of people really liked this breakfast. Head to the store and pick up baking powder, egg yolks, salt, and a few other things to make it today. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Light and Fluffy 100% Whole Wheat Waffles, Perfectly Light & Fluffy Whole Wheat Waffles, and Lightened Up Light and Fluffy Whole Wheat Waffles.

Servings: 18

 

Ingredients:

2 teaspoons baking powder

1/3 cup canola oil

2 egg whites, stiffly beaten

2 egg yolks

1 1/2 cups milk

1/2 teaspoon salt

2 cups whole wheat pastry flour

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat waffle maker.In a large bowl, whisk together flour, baking powder and salt.In a small bowl, whisk together milk, oil and egg yolks. Add to flour mixture and stir until just combined. Gently fold in beaten egg whites. Let rest 10 minutes.Bake waffles as recommend in your waffle maker until golden brown.

 

Step by step:


1. Preheat waffle maker.In a large bowl, whisk together flour, baking powder and salt.In a small bowl, whisk together milk, oil and egg yolks.

2. Add to flour mixture and stir until just combined. Gently fold in beaten egg whites.

3. Let rest 10 minutes.

4. Bake waffles as recommend in your waffle maker until golden brown.


Nutrition Information:

Quickview
103k Calories
3g Protein
5g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
103k
5%

Fat
5g
9%

  Saturated Fat
0.93g
6%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
23mg
8%

Sodium
80mg
4%

Get Enough Of These
Protein
3g
6%

Manganese
0.55mg
27%

Selenium
10µg
15%

Phosphorus
103mg
10%

Vitamin E
0.88mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Calcium
49mg
5%

Vitamin B2
0.08mg
5%

Potassium
127mg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.68mg
3%

Iron
0.58mg
3%

Zinc
0.47mg
3%

Vitamin K
3µg
3%

Copper
0.06mg
3%

Vitamin D
0.37µg
2%

Folate
9µg
2%

Vitamin B12
0.13µg
2%

Vitamin B5
0.22mg
2%

Vitamin A
62IU
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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