Spicy Tomato Lentil Stew
Spicy Tomato Lentil Stew might be a good recipe to expand your soup recipe box. This recipe serves 8 and costs $1.16 per serving. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 202 calories. This recipe is liked by 9 foodies and cooks. From preparation to the plate, this recipe takes about 50 minutes. This recipe from Go Dairy Free requires red potatoes, garlic, lentils, and olive oil. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. South Indian Spicy Lentil Stew, Spicy Ethiopian Red Lentil Stew, and Slow Cooker Lentil and Spicy Sausage Stew are very similar to this recipe.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 45 minutes
Ingredients:
1/2 teaspoon black pepper
2 to 3 cups broth, to desired consistency
1 carrot, chopped
1 stalk celery, minced
1/2 cup dry red wine, or broth
5 cloves garlic, minced
1/2 teaspoon ground coriander
1 teaspoon harissa, more to taste
1/2 cup lentils, rinsed
1 tablespoon olive oil
1 cup chopped onion
5 small red potatoes, chopped
1 teaspoon smoked paprika
1/4 cup sundried tomatoes, chopped
2 cups tomato juice
Equipment:
pot
Cooking instruction summary:
Heat the oil in a large soup pot over medium.Add the onions through and including the pepper. Cook and stir, 3 minutes, or until fragrant.Add the remaining ingredients and bring to a boil.Reduce heat to simmer. Simmer 30 to 35 minutes, or until the lentils and potatoes are tender.Season to taste with salt.
Step by step:
1. Heat the oil in a large soup pot over medium.
2. Add the onions through and including the pepper. Cook and stir, 3 minutes, or until fragrant.
3. Add the remaining ingredients and bring to a boil.Reduce heat to simmer. Simmer 30 to 35 minutes, or until the lentils and potatoes are tender.Season to taste with salt.
Nutrition Information:
covered percent of daily need
