Lemon Coriander Cake

If you have approximately 58 minutes to spend in the kitchen, Lemon Coriander Cake might be an amazing gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe to try. This recipe makes 12 servings with 255 calories, 4g of protein, and 19g of fat each. For $1.11 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from A Healthy Life for Me has 66 fans. If you have sea salt, tapioca flour, coconut cream, and a few other ingredients on hand, you can make it. With a spoonacular score of 15%, this dish is rather bad. Try Lemon & coriander houmous, Lemon & coriander couscous, and Lemon Coriander Chicken for similar recipes.

Servings: 12

Preparation duration: 8 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 cup almond flour

2 teaspoons baking powder

3/4 cup coconut cream

1/3 cup coconut flour

2 large eggs, room temperature

2 teaspoon ground coriander

1/4 cup lightly packed finely grated lemon zest from 2 organic lemons

1/2 cup maple syrup

3/4 teaspoon nutmeg

1/4 teaspoon sea salt

2/3 cup tapioca flour

1/2 cup unsalted butter, room temperature.

Equipment:

hand mixer

loaf pan

whisk

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350Generously grease a 4 1/2 x 8 1/2" loaf pan.In a large bowl mix together almond flour, tapioca flour, coconut flour, baking powder, salt, coriander, nutmeg and lemon zest.In a medium bowl whisk together coconut cream, maple syrup, and eggs.In an electric mixer beat butter on medium until light and smooth.Slowly add 1/3 flour mix, 1/2 cream mix, 1/3 flour mix, 1/2 cream mix and remaining flour.Mix until blended. Pour into prepared loaf pan.Bake for 50-55 minutes or until a toothpick inserted in center comes out clean.Let cool in pan for 10 minutes and then remove to cool completely.Serve immediately. Keep uneaten portions wrapped and in fridge for up to 3 days.

 

Step by step:


1. Preheat oven to 350Generously grease a 4 1/2 x 8 1/2" loaf pan.In a large bowl mix together almond flour, tapioca flour, coconut flour, baking powder, salt, coriander, nutmeg and lemon zest.In a medium bowl whisk together coconut cream, maple syrup, and eggs.In an electric mixer beat butter on medium until light and smooth.Slowly add 1/3 flour mix, 1/2 cream mix, 1/3 flour mix, 1/2 cream mix and remaining flour.

2. Mix until blended.

3. Pour into prepared loaf pan.

4. Bake for 50-55 minutes or until a toothpick inserted in center comes out clean.

5. Let cool in pan for 10 minutes and then remove to cool completely.

6. Serve immediately. Keep uneaten portions wrapped and in fridge for up to 3 days.


Nutrition Information:

Quickview
257k Calories
4g Protein
18g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
257k
13%

Fat
18g
29%

  Saturated Fat
10g
66%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
51mg
17%

Sodium
71mg
3%

Get Enough Of These
Protein
4g
8%

Manganese
0.52mg
26%

Vitamin B2
0.21mg
13%

Fiber
2g
12%

Phosphorus
85mg
9%

Calcium
76mg
8%

Iron
1mg
6%

Vitamin A
282IU
6%

Potassium
169mg
5%

Selenium
2µg
4%

Vitamin C
3mg
4%

Copper
0.07mg
4%

Zinc
0.38mg
3%

Magnesium
10mg
3%

Vitamin E
0.31mg
2%

Vitamin D
0.31µg
2%

Folate
8µg
2%

Vitamin B5
0.18mg
2%

Vitamin B12
0.09µg
2%

Vitamin B1
0.02mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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