Artichoke Hummus
Artichoke Hummus could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 263 calories, 4g of protein, and 24g of fat. This recipe serves 4. For $1.14 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 123 people were glad they tried this recipe. It works well as a rather inexpensive hor d'oeuvre. Plenty of people really liked this middl eastern dish. Head to the store and pick up artichoke hearts, tahini, ground cumin, and a few other things to make it today. It is brought to you by The Candida Diet. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 65%, this dish is pretty good. Similar recipes include Artichoke Hummus, Artichoke Hummus, and Artichoke Hummus.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
1 14 ounce can artichoke hearts, packed in water, drained
2 Tbsp.extra virgin olive oil, plus 1 tablespoon for garnish
1clove garlic, minced
¼ tsp.ground cumin
Fresh herbs such as oregano and parsley, minced
1 Tbsp.fresh lemon juice
Salt and pepper to taste
¼ cuptahini
Equipment:
food processor
bowl
Cooking instruction summary:
In the bowl of a food processor, add drained artichoke hearts and minced garlic, process until roughly chopped.Add 2 tablespoons extra virgin olive oil, fresh lemon juice, tahini and ground cumin, process until mixture is smooth.Season hummus with salt and pepper to taste.Before serving, drizzle with 1 tablespoon extra virgin olive oil and garnish with finely minced fresh herbs, such as oregano and parsley.
Step by step:
1. In the bowl of a food processor, add drained artichoke hearts and minced garlic, process until roughly chopped.
2. Add 2 tablespoons extra virgin olive oil, fresh lemon juice, tahini and ground cumin, process until mixture is smooth.Season hummus with salt and pepper to taste.Before serving, drizzle with 1 tablespoon extra virgin olive oil and garnish with finely minced fresh herbs, such as oregano and parsley.
Nutrition Information:
covered percent of daily need
