Apricot Spinach Salad with Avocado Basil Dressing

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? Apricot Spinach Salad with Avocado Basil Dressing could be a tremendous recipe to try. This recipe makes 8 servings with 145 calories, 4g of protein, and 12g of fat each. For $1.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 135 would say it hit the spot. It is brought to you by Tori Avey. A mixture of apricots, water, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is great. Avocado Arugula Salad With Basil Lemon Dressing, Winter Citrus Salad with Avocado-Basil Dressing, and Grilled Romaine Salad with Creamy Avocado-Basil Dressing are very similar to this recipe.

Servings: 8

 

Ingredients:

5 ripe apricots, sliced into 6-8 pieces each

1 cup ripe avocado, diced

12 oz. baby spinach, cleaned and sorted

1 tbsp extra virgin olive oil

1 cup fresh basil leaves, loosely packed

2 tsp honey

1/4 cup lemon juice

1/2 heaping tsp salt

3/4 cup unsalted raw walnuts or walnut pieces (no shell)

3/4 cup cold water

Equipment:

frying pan

bowl

blender

plastic wrap

Cooking instruction summary:

Toast the walnuts in a skillet over medium heat until they begin to brown and smell toasty. Remove from heat.Combine spinach, walnuts, and apricot slices in a large salad bowl and toss gently to combine.Combine dressing ingredients in a blender and process until smooth and creamy. Do not over-process in order to preserve the color. If the mixture is too thick and not smooth enough to easily pour, stir in water a tablespoon at a time until a dressing consistency is reached.Serve salad portions drizzled with dressing. The dressing may be made a few hours ahead; store it in the refrigerator with plastic wrap touching the surface of the dressing to prevent browning. Best made the day of serving to preserve color and freshness of flavor.

 

Step by step:


1. Toast the walnuts in a skillet over medium heat until they begin to brown and smell toasty.

2. Remove from heat.

3. Combine spinach, walnuts, and apricot slices in a large salad bowl and toss gently to combine.

4. Combine dressing ingredients in a blender and process until smooth and creamy. Do not over-process in order to preserve the color. If the mixture is too thick and not smooth enough to easily pour, stir in water a tablespoon at a time until a dressing consistency is reached.

5. Serve salad portions drizzled with dressing. The dressing may be made a few hours ahead; store it in the refrigerator with plastic wrap touching the surface of the dressing to prevent browning. Best made the day of serving to preserve color and freshness of flavor.


Nutrition Information:

Quickview
145k Calories
3g Protein
11g Total Fat
9g Carbs
85% Health Score
Limit These
Calories
145k
7%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
182mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin K
223µg
213%

Vitamin A
4597IU
92%

Manganese
0.84mg
42%

Folate
114µg
29%

Vitamin C
19mg
24%

Magnesium
61mg
15%

Copper
0.3mg
15%

Fiber
3g
14%

Potassium
450mg
13%

Vitamin E
1mg
12%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Vitamin B2
0.13mg
8%

Phosphorus
75mg
8%

Calcium
64mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.76mg
5%

Vitamin B3
0.92mg
5%

Vitamin B5
0.42mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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