Grapes with Lemon-Honey Yogurt

If you have about 10 minutes to spend in the kitchen, Grapes with Lemon-Honey Yogurt might be an outstanding gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 8 servings with 132 calories, 4g of protein, and 2g of fat each. For 86 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A couple people really liked this beverage. 12 people have made this recipe and would make it again. It is brought to you by Taste of Home. If you have red grapes, greek yogurt, vanillan extract, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, you might also like recipes such as Lemon French Yogurt Cakes With Champagne Grapes, Lemon, Honey and Thyme Frozen Yogurt, and Moroccan Carrot Soup with Lemon Honey Yogurt.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

3 tablespoons sliced almonds, toasted

1 cup fat-free plain Greek yogurt

3 cups green grapes

1/8 teaspoon ground cinnamon

2 tablespoons honey

1/2 teaspoon grated lemon peel

3 cups seedless red grapes

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds. Yield: 8 servings. Editor's Note: To toast nuts, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally. Originally published as Grapes with Lemon-Honey Yogurt in Taste of HomeJune/July 2012, p79 Nutritional Facts 3/4 cup grapes with 2 tablespoons yogurt equals 138 calories, 2 g fat (trace saturated fat), 0 cholesterol, 20 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds.


Nutrition Information:

Quickview
131k Calories
4g Protein
2g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
131k
7%

Fat
2g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin K
16µg
16%

Vitamin B2
0.19mg
11%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Potassium
281mg
8%

Vitamin E
1mg
8%

Phosphorus
74mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Vitamin B6
0.12mg
6%

Magnesium
20mg
5%

Calcium
49mg
5%

Vitamin C
3mg
5%

Selenium
2µg
4%

Iron
0.59mg
3%

Vitamin B12
0.19µg
3%

Zinc
0.34mg
2%

Vitamin B3
0.4mg
2%

Vitamin B5
0.16mg
2%

Vitamin A
75IU
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

Popular Recipes
Toasted Coconut Baked Oatmeal

Minimalist Baker

Creamy Tomato Soup with Grilled Cheddar-Basil Sandwiches

Betty Crocker

Birthday Party Cookie Pops

Betty Crocker

Hush Puppies

Taste of Home

Roasted Beet and Sweet Potato Salad

The Healthy Foodie