Creamy Honey Mango Citrus Smoothie
If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Creamy Honey Mango Citrus Smoothie might be a recipe you should try. This recipe serves 1 and costs $2.64 per serving. One serving contains 498 calories, 12g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 10 minutes. 402 people have made this recipe and would make it again. It is brought to you by Sumptuous Spoonfuls. It works well as a breakfast. If you have banana, honey, kumquat, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, you might also like recipes such as Creamy Mango Smoothie, Creamy mango & coconut smoothie, and creamy mango avocado smoothie.
Servings: 1
Preparation duration: 10 minutes
Ingredients:
1 frozen banana, broken into chunks
1 - 2 Tablespoons honey (more or less to taste)
1 large whole kumquat (or 2 small ones)
3/4 - 1 cup lowfat milk (I used 1%. Almond, coconut or soy milk would work too.)
1 mango, peeled & pitted, cut into chunks
1/4 cup plain or vanilla nonfat yogurt
1/2 teaspoon vanilla
Equipment:
blender
Cooking instruction summary:
Put the mango and banana in the blender. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender. Add yogurt, vanilla, honey and milk.Blend until smooth. Add more milk for a thinner smoothie. Pour into cups and enjoy!
Step by step:
1. Put the mango and banana in the blender.
2. Cut up the kumquat and remove the seeds, then put the whole fruit (including the peel) into the blender.
3. Add yogurt, vanilla, honey and milk.Blend until smooth.
4. Add more milk for a thinner smoothie.
5. Pour into cups and enjoy!
Nutrition Information:
covered percent of daily need
