Shrimp Salad with Farro, Cucumber and Dill

Shrimp Salad with Farro, Cucumber and Dill might be just the main course you are searching for. One serving contains 175 calories, 14g of protein, and 7g of fat. This recipe serves 4. For $1.81 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 27 people found this recipe to be tasty and satisfying. If you have low fat mayonnaise, green onion, cucumber, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Try Shrimp Pasta Salad With Cucumber And Dill, Make-Ahead Marinated Cucumber Salad with Radishes, Dill, and Shrimp, and Farro Greek Salad with Fetan and Dill for similar recipes.

Servings: 4

 

Ingredients:

1 cup farro, cooked and cooled

¼ cup whipped cream cheese

1 cup cucumber, seeded and chopped

2 tablespoons dill, chopped

½ cup green onion, sliced

1 teaspoon horseradish

½ small lemon juice

1 teaspoon lemon zest

4 large lettuce leaves

1 tablespoon low fat mayonnaise

½ pound salad shrimp, rinsed and drained

Equipment:

bowl

ramekin

Cooking instruction summary:

Combine ingredients in a large bowl and chill for 30 minutes.Line 4 medium plates with lettuce.Place 1/4 mixture in a ramekin and press lightly down into the bowl.Turn ramekin upside down over lettuce and lightly tap to empty ramekin.Repeat for remaining plates.Serve.

 

Step by step:


1. Combine ingredients in a large bowl and chill for 30 minutes.Line 4 medium plates with lettuce.

2. Place 1/4 mixture in a ramekin and press lightly down into the bowl.Turn ramekin upside down over lettuce and lightly tap to empty ramekin.Repeat for remaining plates.

3. Serve.


Nutrition Information:

Quickview
175k Calories
14g Protein
6g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
175k
9%

Fat
6g
10%

  Saturated Fat
3g
19%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
159mg
53%

Sodium
528mg
23%

Get Enough Of These
Protein
14g
28%

Selenium
31µg
44%

Vitamin A
2137IU
43%

Vitamin K
30µg
29%

Manganese
0.45mg
22%

Phosphorus
166mg
17%

Vitamin C
12mg
15%

Iron
2mg
13%

Calcium
124mg
13%

Copper
0.23mg
11%

Zinc
1mg
11%

Magnesium
39mg
10%

Fiber
2g
10%

Folate
36µg
9%

Vitamin B12
0.46µg
8%

Potassium
238mg
7%

Vitamin B3
1mg
7%

Vitamin E
0.9mg
6%

Vitamin B2
0.09mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.11mg
5%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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