Garlicky & Cheesy Carrots and Cauliflower Tots
Garlicky & Cheesy Carrots and Cauliflower Tots might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 37 calories, 3g of protein, and 1g of fat. This recipe serves 20 and costs 34 cents per serving. This recipe is liked by 40 foodies and cooks. It is brought to you by Diethood. From preparation to the plate, this recipe takes about 35 minutes. If you have garlic cloves, reduced fat shredded cheddar cheese, salt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 60%. Try Cheesy Cauliflower Tots, Cheesy Cauliflower Tots, and Cheesy Carrot Cauliflower Tots with Sriracha Ranch Dipping Sauce for similar recipes.
Servings: 20
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
2 large carrots
1 small head cauliflower, cut into florets
1 egg
¼ cup finely chopped fresh parsley
3 garlic cloves, minced
½ teaspoon garlic powder
2 green onions, thinly sliced, white parts only
salt and fresh ground pepper, to taste
1 teaspoon dried oregano
1 cup panko breadcrumbs
¼ cup grated parmesan cheese
½ cup grated reduced fat sharp cheddar cheese
½ teaspoon salt
4 cups water
Equipment:
baking sheet
oven
frying pan
paper towels
mixing bowl
food processor
Cooking instruction summary:
Preheat oven to 400F.Lightly spray a baking sheet with cooking spray and set aside.Place water in a large pan; add salt and bring to a boil.Add cauliflower and carrots; par boil for about 5 minutes.Drain and rinse with cold water; pat dry with paper towels, set aside and let cool.In a medium-sized mixing bowl, combine sliced green onions, garlic, breadcrumbs, egg, cheeses, oregano, garlic powder, parsley, salt, and pepper.Add cooled cauliflower and carrots to your food processor; pulse several times or until uniformly chopped you don't want to get it too fine.Add cheese mixture to the food processor; pulse about 5 to 6 times or until all is well combined.Spoon about 2 tablespoons of mixture in your hands and shape into ovals.Transfer to prepared baking sheet and bake for 10 minutes; flip the tots and continue to cook for 9 to 10 minutes, or until golden browned.Remove from oven and let stand several minutes.Serve with dipping sauces; ketchup, mustard, yogurt, etc...
Step by step:
1. Preheat oven to 400F.Lightly spray a baking sheet with cooking spray and set aside.
2. Place water in a large pan; add salt and bring to a boil.
3. Add cauliflower and carrots; par boil for about 5 minutes.
4. Drain and rinse with cold water; pat dry with paper towels, set aside and let cool.In a medium-sized mixing bowl, combine sliced green onions, garlic, breadcrumbs, egg, cheeses, oregano, garlic powder, parsley, salt, and pepper.
5. Add cooled cauliflower and carrots to your food processor; pulse several times or until uniformly chopped you don't want to get it too fine.
6. Add cheese mixture to the food processor; pulse about 5 to 6 times or until all is well combined.Spoon about 2 tablespoons of mixture in your hands and shape into ovals.
7. Transfer to prepared baking sheet and bake for 10 minutes; flip the tots and continue to cook for 9 to 10 minutes, or until golden browned.
8. Remove from oven and let stand several minutes.
9. Serve with dipping sauces; ketchup, mustard, yogurt, etc...
Nutrition Information:
covered percent of daily need
