Pizza bites with pumpkin

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pizza bites with pumpkin at home. This recipe makes 4 servings with 309 calories, 16g of protein, and 22g of fat each. For $1.95 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 9 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Only a few people really liked this hor d'oeuvre. If you have mozzarella, olive oil, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. If you like this recipe, you might also like recipes such as Pizza Bites, Pizza Bites, and Pizza Popcorn Bites.

Servings: 4

 

Ingredients:

600 g pumpkin, cleaned

2 Tbs olive oil

120 g feta cheese, crumbled

120 g mozzarella, torn into small pieces

2 eggs

2 tsp dried oregano

4 Tbs parsley, chopped

4 cloves garlic, minced

Equipment:

food processor

muffin tray

oven

frying pan

Cooking instruction summary:

Chop pumpkin using a food processor until rice-like. Saut pumpkin in hot olive oil for 3 minutes. Set aside and let cool. Mix feta and mozzarella; add, one at a time, eggs. Mix and combine. Add pumpkin and spices, mix well until well blended. Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together). Place in the oven and bake for 30 minutes at 200C. Remove the pizza bites from the oven and let set until cool (this is also very important let the pizza bites set in their pan for 5 10 minutes before removing if you take them out while they are too hot they will break).

 

Step by step:


1. Chop pumpkin using a food processor until rice-like.

2. Saut pumpkin in hot olive oil for 3 minutes. Set aside and let cool.

3. Mix feta and mozzarella; add, one at a time, eggs.

4. Mix and combine.

5. Add pumpkin and spices, mix well until well blended.

6. Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together).

7. Place in the oven and bake for 30 minutes at 200C.

8. Remove the pizza bites from the oven and let set until cool (this is also very important let the pizza bites set in their pan for 5 10 minutes before removing if you take them out while they are too hot they will break).


Nutrition Information:

Quickview
308k Calories
15g Protein
22g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
308k
15%

Fat
22g
34%

  Saturated Fat
10g
64%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
132mg
44%

Sodium
558mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin A
13546IU
271%

Vitamin K
72µg
69%

Calcium
361mg
36%

Vitamin B2
0.61mg
36%

Phosphorus
324mg
32%

Selenium
17µg
25%

Vitamin C
19mg
24%

Vitamin B12
1µg
23%

Vitamin E
3mg
20%

Potassium
621mg
18%

Zinc
2mg
17%

Vitamin B6
0.31mg
16%

Manganese
0.29mg
15%

Iron
2mg
13%

Folate
53µg
13%

Copper
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B1
0.15mg
10%

Magnesium
36mg
9%

Vitamin B3
1mg
7%

Fiber
1g
5%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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