Lighter Chili Mac
You can never have too many main course recipes, so give Lighter Chili Mac a try. This recipe serves 6. For $1.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 26g of protein, 7g of fat, and a total of 282 calories. This recipe from Taste and Tell Blog requires canned black beans, short pasta, green chiles, and onion. It is perfect for The Super Bowl. A couple people made this recipe, and 45 would say it hit the spot. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. Try Lighter Baked Mac & Cheese aka Hidden Veggie Mac & Cheese, Lighter Creamy Mac & Cheese, and Lighter Stove-top Mac and Cheese #SundaySupper #FamilyDinnerTable for similar recipes.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 20 minutes
Ingredients:
1 (15 oz) can black beans, drained and rinsed
1 (8 oz) can of tomato sauce
1 (14.5 oz) can diced tomatoes
2 teaspoons chili powder
½ teaspoon garlic salt
1 (4 oz) can diced green chiles, drained
1 pound lean ground beef
½ cup shredded Monterey Jack cheese
¾ cup chopped onion
½ cup short cut pasta
Equipment:
frying pan
Cooking instruction summary:
In a large skillet, cook the ground beef and the onion until the beef is no longer pink. Drain off any excess grease. Add the beans, tomatoes, tomato sauce, pasta, green chiles, chili powder and salt. Bring to a boil, reduce the heat and then cover the pan. Cook an additional 20 minutes, or until the pasta is tender, stirring often.Top with the Monterey Jack cheese and let sit until the cheese has melted.
Step by step:
1. In a large skillet, cook the ground beef and the onion until the beef is no longer pink.
2. Drain off any excess grease.
3. Add the beans, tomatoes, tomato sauce, pasta, green chiles, chili powder and salt. Bring to a boil, reduce the heat and then cover the pan. Cook an additional 20 minutes, or until the pasta is tender, stirring often.Top with the Monterey Jack cheese and let sit until the cheese has melted.
Nutrition Information:
covered percent of daily need
