Green Smoothie Cream Machine

Green Smoothie Cream Machine could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. One portion of this dish contains approximately 4g of protein, 15g of fat, and a total of 270 calories. For $1.69 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have spinach, water, mango, and a few other ingredients on hand, you can make it. It is brought to you by Happy Food Healthy Life. From preparation to the plate, this recipe takes around 45 minutes. 6 people were glad they tried this recipe. It works well as a rather inexpensive side dish. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, you might also like recipes such as Green Machine Smoothie, Green Machine Smoothie, and Green Machine Smoothie.

Servings: 2

 

Ingredients:

1 avocado, halved, pitted, and peeled

1 banana

1 cup chopped mango

2 cups spinach

2 cups water

Equipment:

Cooking instruction summary:

Blend the spinach and water until smooth.Add the avocado, mango, and banana and blend again until smooth.Drink right away or store in an air-tight glass jar in the refrigerator for up to 48 hours.

 

Step by step:


1. Blend the spinach and water until smooth.

2. Add the avocado, mango, and banana and blend again until smooth.Drink right away or store in an air-tight glass jar in the refrigerator for up to 48 hours.


Nutrition Information:

Quickview
269k Calories
4g Protein
15g Total Fat
35g Carbs
88% Health Score
Limit These
Calories
269k
13%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
35g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin K
169µg
162%

Vitamin A
3890IU
78%

Vitamin C
53mg
65%

Folate
186µg
47%

Fiber
10g
41%

Vitamin B6
0.63mg
32%

Manganese
0.62mg
31%

Potassium
1004mg
29%

Vitamin E
3mg
23%

Copper
0.41mg
20%

Magnesium
79mg
20%

Vitamin B5
1mg
18%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
15%

Iron
1mg
9%

Phosphorus
91mg
9%

Vitamin B1
0.13mg
9%

Zinc
0.99mg
7%

Calcium
60mg
6%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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