Blueberry Brussel Sprouts
Blueberry Brussel Sprouts is a side dish that serves 4. For $1.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 12g of fat, and a total of 185 calories. 540 people were glad they tried this recipe. This recipe from Civilized Caveman Cooking requires blueberries, brussel sprouts, butter, and red onion. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Try Shaved Brussel Sprouts, Brussel Sprouts With Chestnuts, and Lemon Brussel Sprouts for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Ingredients:
1 cup fresh blueberries
1 Lb brussel sprouts, sliced thin
4 Tbsp Grass Fed Butter
1 Tsp Fresh thyme, minced
Juice of 1 Lime
1 Small red onion, diced
Salt and Pepper to taste
Equipment:
frying pan
Cooking instruction summary:
Preheat your sauté pan over medium heatMelt 1 Tbsp of your Grass Fed butter or other oil of your choice in your pan and start to sauté your onions, I like to slightly brown mineOnce your onions are done to your liking, add all of your brussel sprouts, blueberries, the remaining grass fed butter, and season with salt and pepper to your likingContinue cooking for about 20 minutes, stirring often or until the brussel sprouts are done to your likingOnce they are done, sprinkle with your thyme and drizzle your lime juice all overPlate and Enjoy
Step by step:
1. Preheat your sauté pan over medium heat
2. Melt 1 Tbsp of your Grass Fed butter or other oil of your choice in your pan and start to sauté your onions, I like to slightly brown mine
3. Once your onions are done to your liking, add all of your brussel sprouts, blueberries, the remaining grass fed butter, and season with salt and pepper to your liking
4. Continue cooking for about 20 minutes, stirring often or until the brussel sprouts are done to your liking
5. Once they are done, sprinkle with your thyme and drizzle your lime juice all over
6. Plate and Enjoy
Nutrition Information:
covered percent of daily need
