Ginger Chicken Satay

Need a gluten free and dairy free main course? Ginger Chicken Satay could be an outstanding recipe to try. One serving contains 322 calories, 31g of protein, and 15g of fat. This recipe serves 4 and costs $1.35 per serving. If you have creamy peanut butter, crushed red pepper, red wine vinegar, and a few other ingredients on hand, you can make it. 9 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Alidas Kitchen. With a spoonacular score of 69%, this dish is solid. Try Coconut-Ginger Chicken Satay with Creamy Sriracha Sauce, Thai Chicken Satay and Peanut Sauce + Ginger Coconut Rice, and Beef Satay With Ginger Dipping Sauce for similar recipes.

Servings: 4

 

Ingredients:

6 tablespoons creamy peanut butter

Crushed red pepper, adjust to taste

2 cloves garlic, chopped

2 teaspoons finely chopped ginger

1 cup pineapple juice

2 teaspoons red-wine vinegar

1 pound boneless, skinless chicken breasts or tenders

1 tablespoon sugar

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

Put the chicken in Ziploc bag. In medium bowl, combine pineapple juice, peanut butter, sugar, vinegar, ginger, garlic and crushed red pepper. Pour the marinade over chicken in the Ziploc bag. Refrigerate for at least 30 minutes to overnight.Preheat grill (or grill pan) to medium high. Cook chicken 3 to 5 minutes per side, or until chicken is cooked through. Serve with additional crushed red pepper, if desired.

 

Step by step:


1. Put the chicken in Ziploc bag. In medium bowl, combine pineapple juice, peanut butter, sugar, vinegar, ginger, garlic and crushed red pepper.

2. Pour the marinade over chicken in the Ziploc bag. Refrigerate for at least 30 minutes to overnight.Preheat grill (or grill pan) to medium high. Cook chicken 3 to 5 minutes per side, or until chicken is cooked through.

3. Serve with additional crushed red pepper, if desired.


Nutrition Information:

Quickview
322k Calories
30g Protein
15g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
322k
16%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
16g
6%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
276mg
12%

Get Enough Of These
Protein
30g
61%

Vitamin B3
15mg
77%

Vitamin B6
1mg
55%

Selenium
38µg
55%

Manganese
0.73mg
36%

Phosphorus
337mg
34%

Vitamin E
3mg
21%

Potassium
702mg
20%

Magnesium
77mg
19%

Vitamin B5
1mg
19%

Vitamin A
630IU
13%

Copper
0.21mg
11%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Folate
33µg
8%

Iron
1mg
8%

Vitamin B12
0.23µg
4%

Calcium
33mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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