roasted jalapeno hummus

Roasted jalapeno hummus is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. One portion of this dish contains around 11g of protein, 4g of fat, and a total of 210 calories. This recipe serves 4. For 67 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of jalapeno, kosher salt, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. 140 people found this recipe to be yummy and satisfying. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 7 minutes. It is brought to you by The Wicked Noodle. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Roasted Jalapeno Hummus, Feta & Roasted Jalapeño Hummus, and Roasted Jalapeño & Lime Hummus.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

2 cans chickpeas, undrained

5-6 garlic cloves

2 dashes hot sauce

1 jalapeno (roast 2 if you

1/2 teaspoon kosher salt, or to taste

1/4 cup fresh lemon juice

Equipment:

food processor

blender

Cooking instruction summary:

Roast jalapeno(s) at 400F for 10-15 minutes or until beginning to blister and blacken. Let cool, dice and set aside.Add all ingredients to a Vitamix (or other high-powered blender) or food processor. Blend thoroughly, adding extra-virgin olive oil as needed to reach desired consistency. (You may have to use tamper to push ingredients down with a Vitamix or stop blending to push ingredients down with spoon if using another machine).Garnish with roasted diced jalapeno and/or cilantro.

 

Step by step:


1. Roast jalapeno(s) at 400F for 10-15 minutes or until beginning to blister and blacken.

2. Let cool, dice and set aside.

3. Add all ingredients to a Vitamix (or other high-powered blender) or food processor. Blend thoroughly, adding extra-virgin olive oil as needed to reach desired consistency. (You may have to use tamper to push ingredients down with a Vitamix or stop blending to push ingredients down with spoon if using another machine).

4. Garnish with roasted diced jalapeno and/or cilantro.


Nutrition Information:

Quickview
209k Calories
11g Protein
4g Total Fat
33g Carbs
33% Health Score
Limit These
Calories
209k
11%

Fat
4g
7%

  Saturated Fat
0.48g
3%

Carbohydrates
33g
11%

  Sugar
0.57g
1%

Cholesterol
0.0mg
0%

Sodium
922mg
40%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
98%

Vitamin B6
1mg
57%

Fiber
10g
41%

Phosphorus
189mg
19%

Copper
0.37mg
18%

Iron
2mg
16%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin C
11mg
14%

Zinc
1mg
11%

Potassium
369mg
11%

Calcium
88mg
9%

Vitamin B5
0.73mg
7%

Selenium
5µg
7%

Vitamin B1
0.09mg
6%

Vitamin B2
0.04mg
3%

Vitamin B3
0.38mg
2%

Vitamin A
74IU
1%

Vitamin K
1µg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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