Healthy Dill Chicken Salad Wraps
If you want to add more lacto ovo vegetarian recipes to your recipe box, Healthy Dill Chicken Salad Wraps might be a recipe you should try. One serving contains 252 calories, 12g of protein, and 12g of fat. For $1.14 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. 849 people have tried and liked this recipe. Head to the store and pick up whole wheat sandwich wraps, salt and pepper, munster cheese, and a few other things to make it today. Several people really liked this salad. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Sugar Dish Me. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Try Dill Chicken Salad - Healthy and Easy! - Rachel Cooks, Chickpea Salad Wraps with Avocado Dill Sauce, and Healthy Red Potato and Dill Salad for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
1½ teaspoons dried dill weed
3-4 cups shredded lettuce
4 slices Munster cheese
1 tablespoon red wine vinegar
Salt and pepper to taste
2 tablespoons very finely chopped sweet onions
1 tomato, sliced
4 while wheat sandwich wraps
Equipment:
sauce pan
bowl
Cooking instruction summary:
Place the Chicken in a medium saucepan and cover it with water, plus about 1 inch. Lightly salt the water. Bring it to a boil and then reduce the heat to a summer. Cook for about 10 minutes. Then turn the burner off and let the Chicken sit in the water for another 10 minutes.Remove the Chicken to a plate and shred it with 2 forks. I shred mine pretty thoroughly, especially if I am using the chicken salad as a cracker spread.In a bowl stir together the remaining chicken salad ingredients. Stir in the chicken.To assemble the Wraps, lay one slice of cheese in the center of each. Top the cheese with lettuce and tomato. Spoon chicken salad onto the tomato slices.Fold the left and right sides of the wrap towards the center and then roll the bottom side towards the top, like you are folding a burrito.Slice each wrap diagonally down the center.
Step by step:
1. Place the Chicken in a medium saucepan and cover it with water, plus about 1 inch. Lightly salt the water. Bring it to a boil and then reduce the heat to a summer. Cook for about 10 minutes. Then turn the burner off and let the Chicken sit in the water for another 10 minutes.
2. Remove the Chicken to a plate and shred it with 2 forks. I shred mine pretty thoroughly, especially if I am using the chicken salad as a cracker spread.In a bowl stir together the remaining chicken salad ingredients. Stir in the chicken.To assemble the Wraps, lay one slice of cheese in the center of each. Top the cheese with lettuce and tomato. Spoon chicken salad onto the tomato slices.Fold the left and right sides of the wrap towards the center and then roll the bottom side towards the top, like you are folding a burrito.Slice each wrap diagonally down the center.
Nutrition Information:
covered percent of daily need
