Garlic Grilled Broccoli

Garlic Grilled Broccoli takes approximately 15 minutes from beginning to end. For $1.41 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 396 calories, 11g of protein, and 30g of fat per serving. This recipe serves 1. Several people really liked this side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up black pepper, red pepper flakes, kosher salt, and a few other things to make it today. This recipe from Slender Kitchen has 106 fans. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. If you like this recipe, you might also like recipes such as How to Spiralize Broccoli: Garlic Broccoli Noodles with Toasted Pine Nuts, Broccoli With Garlic And Hot Pepper (broccoli Strascinati), and Grilled Chicken with Roasted Garlic-Oregano Vinaigrette and Grilled Fingerling Potatoes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 tbsp black pepper

4 cups broccoli florets

1/2 tbsp garlic powder

1/2 tbsp kosher salt

2 tbsp olive oil

1/4 tsp. red pepper flakes

Equipment:

grill

aluminum foil

Cooking instruction summary:

Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated. Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.

 

Step by step:


1. Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.

2. Place a large piece of foil on the grill.

3. Add the broccoli on top and grill for 8-10 minutes until tender crisp.


Nutrition Information:

Quickview
396k Calories
11g Protein
29g Total Fat
29g Carbs
52% Health Score
Limit These
Calories
396k
20%

Fat
29g
45%

  Saturated Fat
4g
25%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
3620mg
157%

Get Enough Of These
Protein
11g
23%

Vitamin C
324mg
394%

Vitamin K
392µg
373%

Manganese
1mg
61%

Folate
232µg
58%

Vitamin A
2432IU
49%

Vitamin E
7mg
47%

Fiber
10g
43%

Vitamin B6
0.74mg
37%

Potassium
1258mg
36%

Phosphorus
266mg
27%

Vitamin B2
0.44mg
26%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Iron
3mg
19%

Calcium
192mg
19%

Vitamin B1
0.28mg
19%

Selenium
10µg
15%

Copper
0.25mg
13%

Vitamin B3
2mg
12%

Zinc
1mg
11%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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