Garlic Grilled Broccoli

Garlic Grilled Broccoli takes approximately 15 minutes from beginning to end. For $1.41 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 396 calories, 11g of protein, and 30g of fat per serving. This recipe serves 1. Several people really liked this side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up black pepper, red pepper flakes, kosher salt, and a few other things to make it today. This recipe from Slender Kitchen has 106 fans. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. If you like this recipe, you might also like recipes such as How to Spiralize Broccoli: Garlic Broccoli Noodles with Toasted Pine Nuts, Broccoli With Garlic And Hot Pepper (broccoli Strascinati), and Grilled Chicken with Roasted Garlic-Oregano Vinaigrette and Grilled Fingerling Potatoes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 tbsp black pepper

4 cups broccoli florets

1/2 tbsp garlic powder

1/2 tbsp kosher salt

2 tbsp olive oil

1/4 tsp. red pepper flakes

Equipment:

grill

aluminum foil

Cooking instruction summary:

Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated. Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.

 

Step by step:


1. Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.

2. Place a large piece of foil on the grill.

3. Add the broccoli on top and grill for 8-10 minutes until tender crisp.


Nutrition Information:

Quickview
396k Calories
11g Protein
29g Total Fat
29g Carbs
52% Health Score
Limit These
Calories
396k
20%

Fat
29g
45%

  Saturated Fat
4g
25%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
3620mg
157%

Get Enough Of These
Protein
11g
23%

Vitamin C
324mg
394%

Vitamin K
392µg
373%

Manganese
1mg
61%

Folate
232µg
58%

Vitamin A
2432IU
49%

Vitamin E
7mg
47%

Fiber
10g
43%

Vitamin B6
0.74mg
37%

Potassium
1258mg
36%

Phosphorus
266mg
27%

Vitamin B2
0.44mg
26%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Iron
3mg
19%

Calcium
192mg
19%

Vitamin B1
0.28mg
19%

Selenium
10µg
15%

Copper
0.25mg
13%

Vitamin B3
2mg
12%

Zinc
1mg
11%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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