Peanut Butter and Banana Yogurt Pops #12Bloggers

Peanut Butter and Banana Yogurt Pops #12Bloggers is a gluten free and lacto ovo vegetarian recipe with 8 servings. This dessert has 169 calories, 6g of protein, and 9g of fat per serving. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 646 people have tried and liked this recipe. It is brought to you by Home Cooking Memories. If you have bananas, plain yogurt, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is solid. Peanut Butter-Banana Pops, Chocolate-peanut Butter Dipped Banana Pops, and Frozen Peanut Butter Cup Banana Pops are very similar to this recipe.

Servings: 8

 

Ingredients:

3 bananas

1/2 cup creamy peanut butter

2 tablespoons honey (optional - feel free to adjust according to taste)

1 cup plain yogurt (I used non-fat, you can use other varieties)

Equipment:

food processor

popsicle molds

bowl

Cooking instruction summary:

Place all ingredients, except the honey, into your food processor bowl. Process until very smooth.Taste test the mixture and add honey according to taste (I used 2 tablespoons). Spoon the mixture into popsicle molds and add sticks according to the instructions of your popsicle mold. Place in freezer and freeze until frozen (overnight is best).

 

Step by step:


1. Place all ingredients, except the honey, into your food processor bowl. Process until very smooth.Taste test the mixture and add honey according to taste (I used 2 tablespoons). Spoon the mixture into popsicle molds and add sticks according to the instructions of your popsicle mold.

2. Place in freezer and freeze until frozen (overnight is best).


Nutrition Information:

Quickview
168k Calories
5g Protein
9g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
168k
8%

Fat
9g
14%

  Saturated Fat
2g
15%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
3mg
1%

Sodium
88mg
4%

Get Enough Of These
Protein
5g
11%

Manganese
0.36mg
18%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
12%

Magnesium
40mg
10%

Vitamin E
1mg
10%

Phosphorus
96mg
10%

Potassium
313mg
9%

Fiber
2g
9%

Copper
0.12mg
6%

Folate
23µg
6%

Vitamin B2
0.09mg
6%

Vitamin C
4mg
5%

Zinc
0.73mg
5%

Calcium
46mg
5%

Vitamin B5
0.44mg
4%

Selenium
2µg
3%

Iron
0.45mg
3%

Vitamin B1
0.03mg
2%

Vitamin B12
0.11µg
2%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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