Peanut Butter and Banana Yogurt Pops #12Bloggers

Peanut Butter and Banana Yogurt Pops #12Bloggers is a gluten free and lacto ovo vegetarian recipe with 8 servings. This dessert has 169 calories, 6g of protein, and 9g of fat per serving. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 646 people have tried and liked this recipe. It is brought to you by Home Cooking Memories. If you have bananas, plain yogurt, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is solid. Peanut Butter-Banana Pops, Chocolate-peanut Butter Dipped Banana Pops, and Frozen Peanut Butter Cup Banana Pops are very similar to this recipe.

Servings: 8

 

Ingredients:

3 bananas

1/2 cup creamy peanut butter

2 tablespoons honey (optional - feel free to adjust according to taste)

1 cup plain yogurt (I used non-fat, you can use other varieties)

Equipment:

food processor

popsicle molds

bowl

Cooking instruction summary:

Place all ingredients, except the honey, into your food processor bowl. Process until very smooth.Taste test the mixture and add honey according to taste (I used 2 tablespoons). Spoon the mixture into popsicle molds and add sticks according to the instructions of your popsicle mold. Place in freezer and freeze until frozen (overnight is best).

 

Step by step:


1. Place all ingredients, except the honey, into your food processor bowl. Process until very smooth.Taste test the mixture and add honey according to taste (I used 2 tablespoons). Spoon the mixture into popsicle molds and add sticks according to the instructions of your popsicle mold.

2. Place in freezer and freeze until frozen (overnight is best).


Nutrition Information:

Quickview
168k Calories
5g Protein
9g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
168k
8%

Fat
9g
14%

  Saturated Fat
2g
15%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
3mg
1%

Sodium
88mg
4%

Get Enough Of These
Protein
5g
11%

Manganese
0.36mg
18%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
12%

Magnesium
40mg
10%

Vitamin E
1mg
10%

Phosphorus
96mg
10%

Potassium
313mg
9%

Fiber
2g
9%

Copper
0.12mg
6%

Folate
23µg
6%

Vitamin B2
0.09mg
6%

Vitamin C
4mg
5%

Zinc
0.73mg
5%

Calcium
46mg
5%

Vitamin B5
0.44mg
4%

Selenium
2µg
3%

Iron
0.45mg
3%

Vitamin B1
0.03mg
2%

Vitamin B12
0.11µg
2%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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