Farmers Market Quesadillas

Farmers Market Quesadillas takes roughly 45 minutes from beginning to end. One serving contains 443 calories, 20g of protein, and 26g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.19 per serving. 62 people were glad they tried this recipe. If you have red onion, monterey jack cheese, white corn, and a few other ingredients on hand, you can make it. It works well as a rather cheap hor d'oeuvre. It is brought to you by The Corner Kitchen. A few people really liked this Mexican dish. With a spoonacular score of 74%, this dish is solid. Similar recipes include Farmers Market Salad, Farmers' Market Spaghetti, and Farmers’ Market Sauté.

Servings: 4

 

Ingredients:

1/2 cup black beans, drained & rinsed

8 6-inch corn tortillas

2 tablespoons fresh cilantro, minced

1 clove garlic

2 cups Monterey Jack cheese, shredded

2 tablespoons olive oil

1/4 cup red onion, diced

1/2 cup summer squash, sliced thin

1/2 cup white corn, cut from the cob

1/2 cup zucchini, sliced thin

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat the oven to 350 degres F.Heat olive oil in a large saute pan over medium heat. Add onion and garlic, and sweat, without obtaining any color, about 2-3 minutes. Add squash, zucchini, corn and black beans and saute until vegetables are soft, about 5-8 minutes. Remove the pan from the heat.Place 4 tortillas on a large baking sheet. Top each tortilla with 1/4 cup of cheese. Top with vegetable mixture and cilantro. Top with remaining cheese, and finally the remaining tortillas.Bake until golden, about 8-10 minutes.Remove the baking sheet from the oven, and let quesadillas cool slightly.Slice in quarters and serve with salsa.

 

Step by step:


1. Preheat the oven to 350 degres F.

2. Heat olive oil in a large saute pan over medium heat.

3. Add onion and garlic, and sweat, without obtaining any color, about 2-3 minutes.

4. Add squash, zucchini, corn and black beans and saute until vegetables are soft, about 5-8 minutes.

5. Remove the pan from the heat.

6. Place 4 tortillas on a large baking sheet. Top each tortilla with 1/4 cup of cheese. Top with vegetable mixture and cilantro. Top with remaining cheese, and finally the remaining tortillas.

7. Bake until golden, about 8-10 minutes.

8. Remove the baking sheet from the oven, and let quesadillas cool slightly.Slice in quarters and serve with salsa.


Nutrition Information:

Quickview
443k Calories
19g Protein
26g Total Fat
35g Carbs
15% Health Score
Limit These
Calories
443k
22%

Fat
26g
40%

  Saturated Fat
12g
75%

Carbohydrates
35g
12%

  Sugar
3g
4%

Cholesterol
50mg
17%

Sodium
329mg
14%

Get Enough Of These
Protein
19g
40%

Calcium
478mg
48%

Phosphorus
477mg
48%

Fiber
6g
25%

Magnesium
80mg
20%

Manganese
0.39mg
20%

Zinc
2mg
19%

Vitamin B2
0.32mg
19%

Selenium
11µg
17%

Folate
58µg
15%

Vitamin B6
0.28mg
14%

Potassium
363mg
10%

Vitamin A
510IU
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin C
7mg
9%

Copper
0.18mg
9%

Vitamin B12
0.47µg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.44mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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