Chicken Pesto Wraps

You can never have too many condiment recipes, so give Chicken Pesto Wraps a try. One portion of this dish contains about 14g of protein, 13g of fat, and a total of 286 calories. This dairy free recipe serves 4 and costs 94 cents per serving. This recipe from Epicurious requires baby spinach leaves, carrot, cooked chicken, and whole wheat tortilla wraps. 158 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Similar recipes are Pesto Chicken Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup fresh baby spinach leaves

1 medium carrot, sliced into thin sticks

1 cup cooked and cubed chicken

4 tablespoons pesto

1 red bell pepper, sliced into thin sticks

4 whole wheat tortilla wraps

Equipment:

bowl

Cooking instruction summary:

Preparation 1. In a small bowl toss chicken with pesto just to coat. 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots. 3. Place 1/4 of the chicken on top of the vegetables. 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".

 

Step by step:


1. In a small bowl toss chicken with pesto just to coat.

2. Place 1 tortilla on a flat surface in front of you.

3. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.

4. Place 1/4 of the chicken on top of the vegetables.

5. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

6. This recipe was originally published on Weelicious as "Chicken Pesto Wraps".


Nutrition Information:

Quickview
266k Calories
14g Protein
11g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
266k
13%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
27mg
9%

Sodium
470mg
20%

Get Enough Of These
Protein
14g
28%

Vitamin A
4499IU
90%

Vitamin C
41mg
50%

Vitamin K
39µg
38%

Fiber
4g
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
13%

Calcium
124mg
12%

Selenium
8µg
12%

Iron
1mg
11%

Phosphorus
83mg
8%

Folate
32µg
8%

Potassium
233mg
7%

Manganese
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.72mg
5%

Vitamin B5
0.48mg
5%

Magnesium
18mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.05mg
4%

Copper
0.04mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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