Sweet Potato & Black Bean Chili for Two
Sweet Potato & Black Bean Chili for Two is an American recipe that serves 2. One serving contains 352 calories, 17g of protein, and 6g of fat. For $1.36 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Many people made this recipe, and 1675 would say it hit the spot. The Super Bowl will be even more special with this recipe. It works best as a main course, and is done in approximately 30 minutes. This recipe from Eating Well requires canned black beans, ground cumin, onion, and water. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Similar recipes are Sweet Potato & Black Bean Chili, Sweet Potato & Black Bean Chili, and Sweet Potato & Black Bean Chili for Two.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 15-ounce can black beans, rinsed
1 cup canned diced tomatoes
1 tablespoon chili powder
2 tablespoons chopped fresh cilantro
2 cloves garlic, minced
¼ teaspoon ground chipotle chile, (see Note)
2 teaspoons ground cumin
2 teaspoons lime juice
2 teaspoons extra-virgin olive oil
1 small onion, finely diced
⅛ teaspoon salt, or to taste
1 small sweet potato, peeled and diced
11/3 cups water
Equipment:
sauce pan
Cooking instruction summary:
Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds. Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes. Remove from the heat and stir in cilantro.
Step by step:
1. Heat oil in a large saucepan over medium-high heat.
2. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes.
3. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds.
4. Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes.
5. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes.
6. Remove from the heat and stir in cilantro.
Nutrition Information:
covered percent of daily need
