Beef Barbecups

You can never have too many main course recipes, so give Beef Barbecups a try. This recipe makes 6 servings with 485 calories, 20g of protein, and 28g of fat each. For $1.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Can't Stay out of the Kitchen. 630 people found this recipe to be flavorful and satisfying. Head to the store and pick up ground beef, shredded cheddar cheese, canned biscuits, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. Users who liked this recipe also liked Poppin’ Fresh Barbecups, Beef Rouladen (German Beef Rolls Stuffed with Pickles & Bacon), and Sunday Slow Cooker: Pepperoncini Beef aka Drip Beef.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

¾ cup barbecue sauce

2 tbsp. brown sugar

8-oz. can biscuits or 12 biscuits

1 lb. ground beef

1 small onion, chopped (1/4 cup)

1 cup shredded cheddar cheese

Equipment:

muffin liners

Cooking instruction summary:

Brown meat and onions, drain.Add BBQ sauce and sugar to the meat, mix well.Press biscuits into 12 greased and floured muffin cups.Press dough and around the edges of the cups.Spoon meat mixture into cups and top with cheese.Bake at 350° for 15-20 minutes.

 

Step by step:


1. Brown meat and onions, drain.

2. Add BBQ sauce and sugar to the meat, mix well.Press biscuits into 12 greased and floured muffin cups.Press dough and around the edges of the cups.Spoon meat mixture into cups and top with cheese.

3. Bake at 350° for 15-20 minutes.


Nutrition Information:

Quickview
485k Calories
20g Protein
27g Total Fat
37g Carbs
6% Health Score
Limit These
Calories
485k
24%

Fat
27g
43%

  Saturated Fat
10g
67%

Carbohydrates
37g
13%

  Sugar
17g
19%

Cholesterol
73mg
25%

Sodium
892mg
39%

Get Enough Of These
Protein
20g
41%

Phosphorus
387mg
39%

Selenium
21µg
31%

Vitamin B12
1µg
30%

Zinc
4mg
27%

Vitamin B3
4mg
24%

Vitamin B2
0.31mg
18%

Calcium
184mg
18%

Iron
3mg
17%

Vitamin B6
0.31mg
16%

Vitamin B1
0.21mg
14%

Potassium
405mg
12%

Manganese
0.21mg
11%

Folate
37µg
9%

Vitamin E
1mg
8%

Magnesium
30mg
8%

Vitamin B5
0.64mg
6%

Copper
0.11mg
6%

Vitamin A
269IU
5%

Vitamin K
4µg
4%

Fiber
0.93g
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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