Chicken Verde Enchilada Casserole

If you have roughly 1 hour and 15 minutes to spend in the kitchen, Chicken Verde Enchilada Casserole might be an outstanding gluten free recipe to try. For $2.82 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 533 calories, 36g of protein, and 27g of fat. 13 people found this recipe to be flavorful and satisfying. It works well as a Mexican main course. It is brought to you by Foodista. It will be a hit at your Winter event. A mixture of green onions, shredded cheddar cheese, garlic salt, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. Verde Chicken Enchilada Casserole, Chicken Enchilada Verde Dip, and Verde Chicken Enchilada Pizza are very similar to this recipe.

Servings: 6

 

Ingredients:

12 Corn Tortillas

19 ounces La Victoria Chile Verde Enchilada Sauce

Lawry's Garlic Salt

Green Onions, chopped

2 tablespoons Olive Oil

pepper

6 ounces Shredded Cheddar Cheese

6 ounces Shredded Mozzarella Cheese

4 Large Boneless Skinless Chicken Breasts

Sour Cream

Tomatoes, chopped

Equipment:

frying pan

oven

bowl

baking pan

paper towels

microwave

Cooking instruction summary:

  1. Preheat oven to 350 degrees.
  2. In a large skillet, heat olive oil.
  3. Sprinkle both sides of chicken breasts with seasoning to taste.
  4. Brown chicken in olive oil. Cook 10 minutes. (chicken will cook more later)
  5. Cut/Shred cooked chicken into small pieces, set aside in small bowl.
  6. Combine shredded cheeses into a small bowl, set aside.
  7. Empty enchilada sauce into large bowl, set aside.
  8. Wrap tortillas in a moist paper towel and microwave for 1 minute to steam.
  9. Dip one warm corn tortilla into the enchilada sauce, coat both sides.
  10. Cover the bottom of a 13 x 9 baking dish with dipped tortillas (approx 4).
  11. Layer in the shredded/diced chicken on top of the tortillas.
  12. Layer in the cheeses on top of the chicken.
  13. Repeat layering dipped tortillas, chicken and cheese until baking dish is full.
  14. Finish with a layer of dipped tortillas topped with a layer of cheese.
  15. Bake at 350 degrees for 30-40 minutes or until cheese is melted.
  16. Top with your choice of sour cream, diced tomatoes and/or chopped green onions.

 

Step by step:


1. Preheat oven to 350 degrees.In a large skillet, heat olive oil.Sprinkle both sides of chicken breasts with seasoning to taste.Brown chicken in olive oil. Cook 10 minutes. (chicken will cook more later)

2. Cut/Shred cooked chicken into small pieces, set aside in small bowl.

3. Combine shredded cheeses into a small bowl, set aside.Empty enchilada sauce into large bowl, set aside.Wrap tortillas in a moist paper towel and microwave for 1 minute to steam.Dip one warm corn tortilla into the enchilada sauce, coat both sides.Cover the bottom of a 13 x 9 baking dish with dipped tortillas (approx 4).Layer in the shredded/diced chicken on top of the tortillas.Layer in the cheeses on top of the chicken.Repeat layering dipped tortillas, chicken and cheese until baking dish is full.Finish with a layer of dipped tortillas topped with a layer of cheese.

4. Bake at 350 degrees for 30-40 minutes or until cheese is melted.Top with your choice of sour cream, diced tomatoes and/or chopped green onions.


Nutrition Information:

Quickview
485k Calories
34g Protein
24g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
485k
24%

Fat
24g
37%

  Saturated Fat
11g
70%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
101mg
34%

Sodium
1278mg
56%

Get Enough Of These
Protein
34g
68%

Phosphorus
576mg
58%

Selenium
36µg
52%

Vitamin B3
8mg
44%

Calcium
399mg
40%

Vitamin B6
0.74mg
37%

Vitamin A
1370IU
27%

Fiber
5g
21%

Zinc
2mg
19%

Magnesium
74mg
19%

Vitamin B2
0.31mg
18%

Vitamin B12
1µg
17%

Potassium
502mg
14%

Vitamin B5
1mg
13%

Manganese
0.23mg
11%

Iron
1mg
11%

Vitamin C
7mg
9%

Vitamin E
1mg
8%

Vitamin K
8µg
8%

Vitamin B1
0.13mg
8%

Copper
0.13mg
7%

Folate
18µg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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