Tropical Carrot Smoothie

Tropical Carrot Smoothie might be a good recipe to expand your breakfast recipe box. This recipe serves 4. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 135 calories, 2g of protein, and 1g of fat per serving. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes about 5 minutes. If you have carrot juice, kiwi fruits, mango, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 3536 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Trick to Making the Creamiest Smoothie & a Tropical Smoothie, Tropical Smoothie, and Tropical Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2¼ cups carrot juice

1-2 kiwi fruits, peeled and sliced

1½ cups frozen mango

1½ cups frozen pineapple

Equipment:

blender

Cooking instruction summary:

Pour the carrot juice into a blender. Add the pineapple, mango and kiwi and process until smooth.Serve immediately.

 

Step by step:


1. Pour the carrot juice into a blender.

2. Add the pineapple, mango and kiwi and process until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
135 Calories
2g Protein
0.63g Total Fat
33g Carbs
61% Health Score
Limit These
Calories
135
7%

Fat
0.63g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
89mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
26112IU
522%

Vitamin C
84mg
102%

Manganese
0.81mg
40%

Vitamin K
32µg
31%

Vitamin B6
0.45mg
22%

Potassium
630mg
18%

Vitamin E
2mg
16%

Fiber
3g
14%

Vitamin B1
0.19mg
13%

Folate
48µg
12%

Copper
0.23mg
11%

Magnesium
36mg
9%

Phosphorus
77mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.6mg
6%

Calcium
54mg
5%

Iron
0.96mg
5%

Zinc
0.4mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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