Tropical Carrot Smoothie

Tropical Carrot Smoothie might be a good recipe to expand your breakfast recipe box. This recipe serves 4. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 135 calories, 2g of protein, and 1g of fat per serving. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes about 5 minutes. If you have carrot juice, kiwi fruits, mango, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 3536 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Trick to Making the Creamiest Smoothie & a Tropical Smoothie, Tropical Smoothie, and Tropical Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2¼ cups carrot juice

1-2 kiwi fruits, peeled and sliced

1½ cups frozen mango

1½ cups frozen pineapple

Equipment:

blender

Cooking instruction summary:

Pour the carrot juice into a blender. Add the pineapple, mango and kiwi and process until smooth.Serve immediately.

 

Step by step:


1. Pour the carrot juice into a blender.

2. Add the pineapple, mango and kiwi and process until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
135 Calories
2g Protein
0.63g Total Fat
33g Carbs
61% Health Score
Limit These
Calories
135
7%

Fat
0.63g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
89mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
26112IU
522%

Vitamin C
84mg
102%

Manganese
0.81mg
40%

Vitamin K
32µg
31%

Vitamin B6
0.45mg
22%

Potassium
630mg
18%

Vitamin E
2mg
16%

Fiber
3g
14%

Vitamin B1
0.19mg
13%

Folate
48µg
12%

Copper
0.23mg
11%

Magnesium
36mg
9%

Phosphorus
77mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.6mg
6%

Calcium
54mg
5%

Iron
0.96mg
5%

Zinc
0.4mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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