One Pot Mediterranean Shrimp Pasta

One Pot Mediterranean Shrimp Pastan is a pescatarian main course. One serving contains 535 calories, 33g of protein, and 25g of fat. This recipe serves 6. For $4.64 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. If you have tahini paste, cherry tomatoes, salt, and a few other ingredients on hand, you can make it. 34 people have made this recipe and would make it again. It is brought to you by A Cedar Spoon. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 93%. Mediterranean Pasta with Shrimp, Mediterranean Shrimp and Pasta, and Mediterranean Shrimp 'n' Pasta are very similar to this recipe.

Servings: 6

 

Ingredients:

6 ounces artichoke hearts, quartered

1/2 teaspoon basil

1/8 teaspoon black pepper

4 cups broth

Cheese

8 ounces cherry tomatoes, halved

1/4 teaspoon crushed red pepper

1 cup lactose-free milk

2 garlic cloves, minced

4 garlic cloves, minced

6 ounces kalamata olives, halved

2 Tablespoons olive oil

1/2 teaspoon oregano

Parsley

8 ounces of pasta, your choice

Crushed red peppers

1/4 red onion, finely chopped

12 ounces roasted red peppers

1/4 teaspoon salt

1 pound shrimp, peeled and deveined

8 ounces fresh spinach

1 Tablespoons tahini paste

1 Tablespoon tomato paste

Equipment:

frying pan

pot

blender

Cooking instruction summary:

For the roasted red pepper sauce: In a blender, put the milk, roasted red peppers, basil, oregano, crushed red peppers, salt, pepper, tomato paste, tahini and garlic. Blend until the sauce is smooth. Taste and adjust seasonings and set aside. For the Mediterranean Shrimp Pasta: In a large pot or skillet, heat 2 Tablespoons olive oil over medium heat. Add the onion and garlic in and saut for 2 minutes. Add the broth and pasta and bring to a boil over high heat. Turn the heat down to medium and simmer, stirring frequently and cook for 8 minutes or until pasta is done. Add the shrimp and a dash of salt and pepper and cook until the shrimp turns pink, about 3-4 minutes. Add the olives, tomatoes, spinach and artichokes and cook until the spinach is wilted {you will want to use your spoon to mix the spinach with the pasta dish as it wilts}. Slowly pour in the roasted red pepper sauce and simmer for 2-3 minutes until the sauce is well mixed in. Garnish with fresh parsley, crushed red pepper and the cheese of your choice.

 

Step by step:

For the Mediterranean Shrimp Pasta

1. In a large pot or skillet, heat 2 Tablespoons olive oil over medium heat.

2. Add the onion and garlic in and saut for 2 minutes.

3. Add the broth and pasta and bring to a boil over high heat. Turn the heat down to medium and simmer, stirring frequently and cook for 8 minutes or until pasta is done.

4. Add the shrimp and a dash of salt and pepper and cook until the shrimp turns pink, about 3-4 minutes.

5. Add the olives, tomatoes, spinach and artichokes and cook until the spinach is wilted {you will want to use your spoon to mix the spinach with the pasta dish as it wilts}.

6. Slowly pour in the roasted red pepper sauce and simmer for 2-3 minutes until the sauce is well mixed in.

7. Garnish with fresh parsley, crushed red pepper and the cheese of your choice.


For the roasted red pepper sauce

1. In a blender, put the milk, roasted red peppers, basil, oregano, crushed red peppers, salt, pepper, tomato paste, tahini and garlic. Blend until the sauce is smooth. Taste and adjust seasonings and set aside.


Nutrition Information:

Quickview
535k Calories
33g Protein
25g Total Fat
45g Carbs
46% Health Score
Limit These
Calories
535k
27%

Fat
25g
38%

  Saturated Fat
8g
52%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
222mg
74%

Sodium
2903mg
126%

Get Enough Of These
Protein
33g
66%

Vitamin K
259µg
247%

Vitamin C
109mg
133%

Vitamin A
5764IU
115%

Selenium
67µg
97%

Manganese
1mg
64%

Phosphorus
497mg
50%

Calcium
494mg
49%

Folate
125µg
31%

Copper
0.62mg
31%

Iron
5mg
29%

Magnesium
113mg
28%

Vitamin E
4mg
27%

Zinc
3mg
25%

Vitamin B6
0.5mg
25%

Fiber
6g
24%

Potassium
813mg
23%

Vitamin B2
0.35mg
21%

Vitamin B12
1µg
17%

Vitamin B1
0.22mg
14%

Vitamin B3
2mg
13%

Vitamin B5
0.75mg
7%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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