Spicy Tempeh Hash
If you have approximately 45 minutes to spend in the kitchen, Spicy Tempeh Hash might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.52 per serving, you get a side dish that serves 2. One portion of this dish contains roughly 26g of protein, 20g of fat, and a total of 400 calories. This recipe is liked by 2309 foodies and cooks. If you have canolan oil, paprika, onions, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. With a spoonacular score of 98%, this dish is excellent. If you like this recipe, you might also like recipes such as Spicy Tempeh and Corn Salsa, Sweet and Sour Tempeh with Spicy Peanut Sauce, and How To Make Balsamic Reduction In 10 Minutes with Tempeh and Cucumbers (vegan, GF if GF tempeh is used).
Servings: 2
Ingredients:
1 Tbs. canola oil
1 pinch cayenne pepper
½ tsp. garlic powder
1 cup chopped green pepper
½ tsp. onion powder
1 cup chopped onions
2 tsp. paprika
1 cup diced potatoes
8 oz. cubed tempeh
Equipment:
frying pan
colander
Cooking instruction summary:
Spread tempeh in bottom of large nonstick skillet. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, green bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
Step by step:
1. Spread tempeh in bottom of large nonstick skillet.
2. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes.
3. Drain in colander, and wipe out skillet.
4. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, green bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
Nutrition Information:
covered percent of daily need
