Paleo Chocolate Mousse

Paleo Chocolate Mousse might be a good recipe to expand your dessert collection. One serving contains 615 calories, 15g of protein, and 45g of fat. For $4.67 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Cooking with Curls. From preparation to the plate, this recipe takes about 30 minutes. If you have water, vanilla bean, vanilla bean, and a few other ingredients on hand, you can make it. This recipe is liked by 17 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. Try Paleo-Friendly Chocolate Mousse in the Blender, 4-Ingredient Raw Chocolate Mousse (Paleo), and Raw Dark Chocolate Mousse - Paleo Friendly for similar recipes.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1/2 cup unsweetend cacao (or cocoa)

1/2 cup raw,unsalted cashews

1 cup raw, unsalted cashews

1/3 cup honey

1 Tablespoon honey

1/8 teaspoon sea salt

4 Ounces unsweetened chocolate (melted)

1 vanilla bean*, divided (sliced and scraped)

vanilla bean*

1 cup water (plus more for soaking)

14 - 1/3 cups water (plus more for soaking)

Whipped Cashew Cream

Equipment:

bowl

blender

Cooking instruction summary:

Place cashews in a large bowl and cover with hot water. Set aside to soak for 15 minutes, or more.Drain and rinse the cashews and place them in a blender.Add 1 cup of water and puree until smooth.Add the melted chocolate, honey, unsweetened cacao, salt, and 3/4th of the vanilla bean.Puree mixture until light and fluffy.Divide mousse between 4 dessert bowls and serve with Whipped Cashew Cream if desired.To make the Whipped Cashew Cream:Soak the cashews in a smaller bowl covered with hot water for 15 minutes.Drain and rinse the cashews and place them in a blender.Add the remaining vanilla bean and honey. Puree until mixture is light and fluffy.Serve immediately, or store in the refrigerator until ready to use.

 

Step by step:


1. Place cashews in a large bowl and cover with hot water. Set aside to soak for 15 minutes, or more.

2. Drain and rinse the cashews and place them in a blender.

3. Add 1 cup of water and puree until smooth.

4. Add the melted chocolate, honey, unsweetened cacao, salt, and 3/4th of the vanilla bean.Puree mixture until light and fluffy.Divide mousse between 4 dessert bowls and serve with Whipped Cashew Cream if desired.To make the Whipped Cashew Cream:Soak the cashews in a smaller bowl covered with hot water for 15 minutes.

5. Drain and rinse the cashews and place them in a blender.

6. Add the remaining vanilla bean and honey. Puree until mixture is light and fluffy.

7. Serve immediately, or store in the refrigerator until ready to use.


Nutrition Information:

Quickview
615k Calories
14g Protein
44g Total Fat
54g Carbs
24% Health Score
Limit These
Calories
615k
31%

Fat
44g
69%

  Saturated Fat
18g
117%

Carbohydrates
54g
18%

  Sugar
31g
35%

Cholesterol
4mg
2%

Sodium
131mg
6%

Caffeine
22mg
8%

Get Enough Of These
Protein
14g
29%

Copper
2mg
107%

Manganese
2mg
100%

Magnesium
262mg
66%

Iron
8mg
46%

Phosphorus
406mg
41%

Zinc
5mg
38%

Fiber
8g
33%

Vitamin K
19µg
18%

Selenium
12µg
18%

Potassium
580mg
17%

Vitamin B1
0.25mg
17%

Vitamin B6
0.22mg
11%

Calcium
81mg
8%

Folate
20µg
5%

Vitamin B5
0.51mg
5%

Vitamin B3
0.94mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.59mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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