Baked Bananas

Baked Bananas is a side dish that serves 3. One serving contains 234 calories, 1g of protein, and 17g of fat. For 57 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 107 people have made this recipe and would make it again. If you have vanilla, coconut, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by A Girl Worth saving. With a spoonacular score of 25%, this dish is rather bad. Try Baked Bananas, Maple Baked Bananas, and Chocolate baked bananas for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 large ripe bananas, peeled and sliced

¼ cup shredded coconut

3 Tablespoons melted butter, ghee or coconut oil

1 Tablespoon lemon juice

1 Tablespoon honey or maple syrup

¼ teaspoon vanilla

Equipment:

bowl

oven

baking pan

ramekin

Cooking instruction summary:

Preheat your oven to 350 degrees.In a small bowl add the lemon juice, honey, melted butter, sea salt vanilla, cinnamon, allspice and shredded coconut and blend well.Place your sliced bananas in a small baking dish and cover with the coconut mixture. You can also place this into two smaller ramekins.Bake for 25 minutes until lightly golden brown.

 

Step by step:


1. Preheat your oven to 350 degrees.In a small bowl add the lemon juice, honey, melted butter, sea salt vanilla, cinnamon, allspice and shredded coconut and blend well.

2. Place your sliced bananas in a small baking dish and cover with the coconut mixture. You can also place this into two smaller ramekins.

3. Bake for 25 minutes until lightly golden brown.


Nutrition Information:

Quickview
245k Calories
1g Protein
16g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
245k
12%

Fat
16g
25%

  Saturated Fat
14g
89%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
2%

Manganese
0.5mg
25%

Vitamin B6
0.34mg
17%

Vitamin C
10mg
12%

Fiber
2g
12%

Potassium
368mg
11%

Vitamin B2
0.15mg
9%

Magnesium
28mg
7%

Folate
20µg
5%

Copper
0.1mg
5%

Vitamin B5
0.33mg
3%

Vitamin B3
0.65mg
3%

Phosphorus
27mg
3%

Vitamin B1
0.04mg
3%

Iron
0.42mg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Calcium
13mg
1%

Vitamin A
58IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Creamed Chipped Beef

Foodnetwork

Strawberry- Oatmeal Banana Bread

Recipe Girl

Caramel-Stuffed Chocolate Cereal Treats

Amys Healthy Baking

Sesame Beef

Slender Kitchen

20 Minute Chinese Broccoli & Mushroom Stir-Fry

Gimme Delicious